Italian Turkey Meatball Marinara
Italian Turkey Meatball Marinara
Hearty Italian turkey meatballs in a marinara sauce served with rigatoni pasta, steamed broccoli and a pot of parmesan cheese
Ingredients: turkey, chopped tomato, fusilli pasta (GLUTEN), broccoli, onion, garlic, breadcrumbs (GLUTEN), parmesan cheese (MILK), parsley, basil, black pepper, oregano, olive oil, salt.
Calories: 549kcal
Protein: 49.8g
Carbs: 56.7g
Fats: 13.7g
Teriyaki Chicken with Egg Fried Rice
Teriyaki Chicken with Egg Fried Rice
Roasted teriyaki chicken thighs. Served with egg fried rice, edamame beans & carrot stir-fry
Ingredients: chicken thighs, long grain rice, carrot, egg (EGG), spring greens, edamame beans (SOYA), onion, spring onion, soy sauce (SOYA, GLUTEN), garlic, ginger, honey, white vinegar, cornflour, sesame oil (SESAME), sesame seeds (SESAME), black pepper, salt.
Calories: 559kcal
Protein: 52.6g
Carbs: 55g
Fats: 12.3g
Slow Cooked Beef & Black Bean Chilli
Slow Cooked Beef & Black Bean Chilli
Slow cooked beef & black bean chilli. Served with brown rice & quinoa, sweetcorn salsa, fajita peppers & guacamole
Ingredients: beef mince, brown rice, quinoa, sweetcorn, chopped tomato, avocado, mixed peppers, onion, celery (CELERY), carrot, black bean, chipotle chilli flake, red chilli, garlic, olive oil, lime, cumin, black pepper, oregano, cinnamon, paprika, coriander, cayenne pepper, bay leaf, salt
Calories: 484kcal
Protein: 45.9g
Carbs: 48.3g
Fats: 11.9g
Massaman Beef Curry
Massaman Beef Curry
Slow cooked chunks of beef in a Thai-Indian fusion massaman curry sauce with cumin, cinnamon and nutmeg. Served with sticky jasmine rice, roasted carrots and a pot of roasted chopped peanuts
Ingredients: beef, jasmine rice, carrots, coconut milk, potato, onion, lime, peanuts (PEANUTS) garlic, shallot, ginger, red chilli, lemongrass, galangal, spring onion, honey, kaffir lime leaf, cinnamon, cumin, nutmeg, coriander, clove, cardamom, black pepper, coconut oil, salt
Calories: 509kcal
Protein: 41.1g
Carbs: 49.5g
Fats: 16.3g
Honey Mustard Chicken Thighs
Honey Mustard Chicken Thighs
Chicken thighs roasted in a honey mustard marinade. Served with fluffy potato and cauliflower mash and sautéed greens
Ingredients: chicken thigh, potato, cauliflower, spring greens, onion, dijon mustard (MUSTARD), soy milk (SOYA), honey, water, garlic, cayenne, smoked paprika, tarragon, herbs de province, parsley, chives, olive oil, black pepper, salt
Calories: 487kcal
Protein: 48.9g
Carbs: 43.5g
Fats: 13g
Creamy Chicken & Mushroom Stroganoff
Creamy Chicken & Mushroom Stroganoff
Creamy Chicken & Mushroom Stroganoff
Chicken breast in a warming mushroom stroganoff sauce. Served with orzo pasta, roasted Brussel sprouts & steamed broccoli
Ingredients: chicken breast, orzo pasta (GLUTEN), brusell sprouts, broccoli, mushroom, creme fraiche (MILK), chicken stock (CELERY), onion, garlic, dijon mustard (MUSTARD), chives, parsley, paprika, black pepper, olive oil, salt
Allergens: MILK, CELERY, GLUTEN
Calories: 516kcal
Protein: 53.4g
Carbs: 42.8g
Fats: 14.6g
Thai Red Chicken Thighs with Sticky Rice
Thai Red Chicken Thighs with Sticky Rice
Thai Red Chicken Thighs with Sticky Rice
Thai red spiced chicken thighs served with sticky jasmine rice, spring greens & a fragrant Thai red coconut sauce
Ingredients: chicken thighs, jasmine rice, spring greens, Thai red curry paste, onion, coconut milk, vegetable stock (CELERY), red chilli, garlic, lemongrass, galangal, lime, spring onion coriander seed, mustard (MUSTARD), clove, fenugreek, cumin, turmeric, cardamon, black pepper, salt, coconut oil
Calories 504kcal
Protein 48g
Carbs 42.3g
Fat 15.9g
Chicken Tikka Massala
Chicken Tikka Massala
Tender chicken breast cooked in a tikka yogurt marinade. Served with tikka masala sauce, Bombay potatoes, spiced spinach and chickpeas, biriyani rice and mint raita
Ingredients: chicken Breast, basmati rice, potato, spinach, chickpeas, natural yogurt (MILK), tomatoes, carrot, coconut milk, onion, garlic, ginger, coconut powder, honey, turmeric, Kashmiri chilli, cumin, coriander, fenugreek leaf, tamarind, mint, mustard seed (MUSTARD), black pepper, salt, rapeseed oil
Calories: 516kcal
Protein: 56.3g
Carbs: 46g
Fats: 9.8g
Slow Cooked Beef Bolognese
Slow Cooked Beef Bolognese
5-hour slow-cooked beef bolognese. Served with rigatoni pasta, tender stem broccoli & parmesan cheese
Ingredients: beef, pasta (GLUTEN), broccoli, chopped tomato, onion, carrot, celery (CELERY), garlic, parmesan cheese (MILK), red chilli, beef stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt
Calories:447kcal
Protein: 42g
Carbs: 47g
Fats: 9.5g
Peri Peri Salmon Fillet
Peri Peri Salmon Fillet
Salmon fillet cooked in a spicy peri peri marinade served with spicy rice, low fat creamy slaw and macho peas
Ingredients: salmon (FISH), long grain rice, peas, white cabbage, Savoy cabbage, onion, apple cider vinegar (SULPHITES), light mayonnaise (EGG), greek yogurt (MILK) red chilli, red pepper, lemon, honey, cayenne pepper, bay leaf, chilli flake, onion powder, water, mint, turmeric, olive oil, coconut oil, black pepper, salt
Calories: 461kcal
Protein: 36g
Carbs: 49.1g
Fats: 12g
Slow Cooked Mushroom & Lentil Ragu (Vegan)
Slow Cooked Mushroom & Lentil Ragu (Vegan)
Rich Italian-style ragu made with a hearty blend of mixed mushrooms, lentils and slow-simmered cherry tomatoes, infused with deep porcini stock. Served with rigatoni pasta, tenderstem broccoli and salsa verde
Ingredients: lentil, pasta (GLUTEN), chestnut mushroom, portobello mushroom, broccoli, chopped tomato, cherry tomatoes, onion, carrot, celery (CELERY), porcini mushroom, garlic, red chilli, vegetable stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt.
Calories: 406kcal
Protein: 16.5 g
Carbs: 56 g
Fat: 12.5 g
Spicy Halloumi Arrabbiata (Vegetarian)
Spicy Halloumi Arrabbiata (Vegetarian)
Chunks of Halloumi cheese in a rich & spicy arrabbiata sauce with rigatoni pasta, roasted Mediterranean veg, fresh tomato and basil salad and veggie parmesan
Ingredients: halloumi cheese (MILK), rigatoni pasta (GLUTEN), mixed peppers, chopped tomatoes, courgette, vine tomato, onion, chilli, garlic, vegetarian hard cheese (MILK), basil, chilli flake, olive oil, black pepper, salt
Calories: 475kcal
Protein: 22.2g
Carbs: 56.9g
Fats: 17.2g
Slow Cooked Lentil & Black Bean Chilli (Vegan)
Slow Cooked Lentil & Black Bean Chilli (Vegan)
Slow cooked lentil & black bean chilli. Served with brown rice & quinoa, sweetcorn salsa, fajita peppers & guacamole
Ingredients: lentils, brown rice, quinoa, sweetcorn, chopped tomato, avocado, mixed peppers, onion, celery (CELERY), carrot, black bean, chipotle chilli flake, red chilli, garlic, olive oil, lime, cumin, black pepper, oregano, cinnamon, paprika, coriander, cayenne pepper, bay leaf, salt
Calories: 420kcal
Protein: 16.2g
Carbs: 60.8g
Fats: 12.7g
Tempeh Tikka Massala (Vegan)
Tempeh Tikka Massala (Vegan)
Chunks of tempeh cooked in a tikka marinade. Served with tikka masala sauce, Bombay potatoes, spiced spinach and chickpeas, biriyani rice and mint raita
Ingredients: Tempeh (SOYA), basmati rice, potato, spinach, chickpeas, soy yogurt (SOYA), tomatoes, carrot, coconut milk, onion, garlic, ginger, coconut powder, honey, turmeric, Kashmiri chilli, cumin, coriander, fenugreek leaf, tamarind, mint, mustard seed (MUSTARD), black pepper, salt, rapeseed oil
Calories: 480kcal
Protein: 20g
Carbs: 55.3g
Fats: 19.9g
Creamy Chicken & Mushroom Stroganoff
Creamy Chicken & Mushroom Stroganoff
Creamy Chicken & Mushroom Stroganoff
Chicken breast in a warming mushroom stroganoff sauce. Served with orzo pasta, roasted Brussel sprouts & steamed broccoli
Ingredients: chicken breast, orzo pasta (GLUTEN), brusell sprouts, broccoli, mushroom, creme fraiche (MILK), chicken stock (CELERY), onion, garlic, dijon mustard (MUSTARD), chives, parsley, paprika, black pepper, olive oil, salt
Allergens: MILK, CELERY, GLUTEN
Calories: 516kcal
Protein: 53.4g
Carbs: 42.8g
Fats: 14.6g
Slow Cooked Beef & Black Bean Chilli
Slow Cooked Beef & Black Bean Chilli
Slow cooked beef & black bean chilli. Served with brown rice & quinoa, sweetcorn salsa, fajita peppers & guacamole
Ingredients: beef mince, brown rice, quinoa, sweetcorn, chopped tomato, avocado, mixed peppers, onion, celery (CELERY), carrot, black bean, chipotle chilli flake, red chilli, garlic, olive oil, lime, cumin, black pepper, oregano, cinnamon, paprika, coriander, cayenne pepper, bay leaf, salt
Calories: 484kcal
Protein: 45.9g
Carbs: 48.3g
Fats: 11.9g
Slow Cooked Beef Bolognese
Slow Cooked Beef Bolognese
5-hour slow-cooked beef bolognese. Served with rigatoni pasta, tender stem broccoli & parmesan cheese
Ingredients: beef, pasta (GLUTEN), broccoli, chopped tomato, onion, carrot, celery (CELERY), garlic, parmesan cheese (MILK), red chilli, beef stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt
Calories:447kcal
Protein: 42g
Carbs: 47g
Fats: 9.5g
Chicken Tikka Massala
Chicken Tikka Massala
Tender chicken breast cooked in a tikka yogurt marinade. Served with tikka masala sauce, Bombay potatoes, spiced spinach and chickpeas, biriyani rice and mint raita
Ingredients: chicken Breast, basmati rice, potato, spinach, chickpeas, natural yogurt (MILK), tomatoes, carrot, coconut milk, onion, garlic, ginger, coconut powder, honey, turmeric, Kashmiri chilli, cumin, coriander, fenugreek leaf, tamarind, mint, mustard seed (MUSTARD), black pepper, salt, rapeseed oil
Calories: 516kcal
Protein: 56.3g
Carbs: 46g
Fats: 9.8g
Peri Peri Salmon Fillet
Peri Peri Salmon Fillet
Salmon fillet cooked in a spicy peri peri marinade served with spicy rice, low fat creamy slaw and macho peas
Ingredients: salmon (FISH), long grain rice, peas, white cabbage, Savoy cabbage, onion, apple cider vinegar (SULPHITES), light mayonnaise (EGG), greek yogurt (MILK) red chilli, red pepper, lemon, honey, cayenne pepper, bay leaf, chilli flake, onion powder, water, mint, turmeric, olive oil, coconut oil, black pepper, salt
Calories: 461kcal
Protein: 36g
Carbs: 49.1g
Fats: 12g
Massaman Beef Curry
Massaman Beef Curry
Slow cooked chunks of beef in a Thai-Indian fusion massaman curry sauce with cumin, cinnamon and nutmeg. Served with sticky jasmine rice, roasted carrots and a pot of roasted chopped peanuts
Ingredients: beef, jasmine rice, carrots, coconut milk, potato, onion, lime, peanuts (PEANUTS) garlic, shallot, ginger, red chilli, lemongrass, galangal, spring onion, honey, kaffir lime leaf, cinnamon, cumin, nutmeg, coriander, clove, cardamom, black pepper, coconut oil, salt
Calories: 509kcal
Protein: 41.1g
Carbs: 49.5g
Fats: 16.3g
Thai Red Chicken Thighs with Sticky Rice
Thai Red Chicken Thighs with Sticky Rice
Thai Red Chicken Thighs with Sticky Rice
Thai red spiced chicken thighs served with sticky jasmine rice, spring greens & a fragrant Thai red coconut sauce
Ingredients: chicken thighs, jasmine rice, spring greens, Thai red curry paste, onion, coconut milk, vegetable stock (CELERY), red chilli, garlic, lemongrass, galangal, lime, spring onion coriander seed, mustard (MUSTARD), clove, fenugreek, cumin, turmeric, cardamon, black pepper, salt, coconut oil
Calories 504kcal
Protein 48g
Carbs 42.3g
Fat 15.9g
Honey Mustard Chicken Thighs
Honey Mustard Chicken Thighs
Chicken thighs roasted in a honey mustard marinade. Served with fluffy potato and cauliflower mash and sautéed greens
Ingredients: chicken thigh, potato, cauliflower, spring greens, onion, dijon mustard (MUSTARD), soy milk (SOYA), honey, water, garlic, cayenne, smoked paprika, tarragon, herbs de province, parsley, chives, olive oil, black pepper, salt
Calories: 487kcal
Protein: 48.9g
Carbs: 43.5g
Fats: 13g
Teriyaki Chicken with Egg Fried Rice
Teriyaki Chicken with Egg Fried Rice
Roasted teriyaki chicken thighs. Served with egg fried rice, edamame beans & carrot stir-fry
Ingredients: chicken thighs, long grain rice, carrot, egg (EGG), spring greens, edamame beans (SOYA), onion, spring onion, soy sauce (SOYA, GLUTEN), garlic, ginger, honey, white vinegar, cornflour, sesame oil (SESAME), sesame seeds (SESAME), black pepper, salt.
Calories: 559kcal
Protein: 52.6g
Carbs: 55g
Fats: 12.3g
Italian Turkey Meatball Marinara
Italian Turkey Meatball Marinara
Hearty Italian turkey meatballs in a marinara sauce served with rigatoni pasta, steamed broccoli and a pot of parmesan cheese
Ingredients: turkey, chopped tomato, fusilli pasta (GLUTEN), broccoli, onion, garlic, breadcrumbs (GLUTEN), parmesan cheese (MILK), parsley, basil, black pepper, oregano, olive oil, salt.
Calories: 549kcal
Protein: 49.8g
Carbs: 56.7g
Fats: 13.7g
Creamy Chicken & Mushroom Stroganoff
Creamy Chicken & Mushroom Stroganoff
Creamy Chicken & Mushroom Stroganoff
Chicken breast in a warming mushroom stroganoff sauce. Served with orzo pasta, roasted Brussel sprouts & steamed broccoli
Ingredients: chicken breast, orzo pasta (GLUTEN), brusell sprouts, broccoli, mushroom, creme fraiche (MILK), chicken stock (CELERY), onion, garlic, dijon mustard (MUSTARD), chives, parsley, paprika, black pepper, olive oil, salt
Allergens: MILK, CELERY, GLUTEN
Calories: 516kcal
Protein: 53.4g
Carbs: 42.8g
Fats: 14.6g
Slow Cooked Beef & Black Bean Chilli
Slow Cooked Beef & Black Bean Chilli
Slow cooked beef & black bean chilli. Served with brown rice & quinoa, sweetcorn salsa, fajita peppers & guacamole
Ingredients: beef mince, brown rice, quinoa, sweetcorn, chopped tomato, avocado, mixed peppers, onion, celery (CELERY), carrot, black bean, chipotle chilli flake, red chilli, garlic, olive oil, lime, cumin, black pepper, oregano, cinnamon, paprika, coriander, cayenne pepper, bay leaf, salt
Calories: 484kcal
Protein: 45.9g
Carbs: 48.3g
Fats: 11.9g
Chicken Tikka Massala
Chicken Tikka Massala
Tender chicken breast cooked in a tikka yogurt marinade. Served with tikka masala sauce, Bombay potatoes, spiced spinach and chickpeas, biriyani rice and mint raita
Ingredients: chicken Breast, basmati rice, potato, spinach, chickpeas, natural yogurt (MILK), tomatoes, carrot, coconut milk, onion, garlic, ginger, coconut powder, honey, turmeric, Kashmiri chilli, cumin, coriander, fenugreek leaf, tamarind, mint, mustard seed (MUSTARD), black pepper, salt, rapeseed oil
Calories: 516kcal
Protein: 56.3g
Carbs: 46g
Fats: 9.8g
Slow Cooked Beef Bolognese
Slow Cooked Beef Bolognese
5-hour slow-cooked beef bolognese. Served with rigatoni pasta, tender stem broccoli & parmesan cheese
Ingredients: beef, pasta (GLUTEN), broccoli, chopped tomato, onion, carrot, celery (CELERY), garlic, parmesan cheese (MILK), red chilli, beef stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt
Calories:447kcal
Protein: 42g
Carbs: 47g
Fats: 9.5g
Massaman Beef Curry
Massaman Beef Curry
Slow cooked chunks of beef in a Thai-Indian fusion massaman curry sauce with cumin, cinnamon and nutmeg. Served with sticky jasmine rice, roasted carrots and a pot of roasted chopped peanuts
Ingredients: beef, jasmine rice, carrots, coconut milk, potato, onion, lime, peanuts (PEANUTS) garlic, shallot, ginger, red chilli, lemongrass, galangal, spring onion, honey, kaffir lime leaf, cinnamon, cumin, nutmeg, coriander, clove, cardamom, black pepper, coconut oil, salt
Calories: 509kcal
Protein: 41.1g
Carbs: 49.5g
Fats: 16.3g
Thai Red Chicken Thighs with Sticky Rice
Thai Red Chicken Thighs with Sticky Rice
Thai Red Chicken Thighs with Sticky Rice
Thai red spiced chicken thighs served with sticky jasmine rice, spring greens & a fragrant Thai red coconut sauce
Ingredients: chicken thighs, jasmine rice, spring greens, Thai red curry paste, onion, coconut milk, vegetable stock (CELERY), red chilli, garlic, lemongrass, galangal, lime, spring onion coriander seed, mustard (MUSTARD), clove, fenugreek, cumin, turmeric, cardamon, black pepper, salt, coconut oil
Calories 504kcal
Protein 48g
Carbs 42.3g
Fat 15.9g
Honey Mustard Chicken Thighs
Honey Mustard Chicken Thighs
Chicken thighs roasted in a honey mustard marinade. Served with fluffy potato and cauliflower mash and sautéed greens
Ingredients: chicken thigh, potato, cauliflower, spring greens, onion, dijon mustard (MUSTARD), soy milk (SOYA), honey, water, garlic, cayenne, smoked paprika, tarragon, herbs de province, parsley, chives, olive oil, black pepper, salt
Calories: 487kcal
Protein: 48.9g
Carbs: 43.5g
Fats: 13g
Teriyaki Chicken with Egg Fried Rice
Teriyaki Chicken with Egg Fried Rice
Roasted teriyaki chicken thighs. Served with egg fried rice, edamame beans & carrot stir-fry
Ingredients: chicken thighs, long grain rice, carrot, egg (EGG), spring greens, edamame beans (SOYA), onion, spring onion, soy sauce (SOYA, GLUTEN), garlic, ginger, honey, white vinegar, cornflour, sesame oil (SESAME), sesame seeds (SESAME), black pepper, salt.
Calories: 559kcal
Protein: 52.6g
Carbs: 55g
Fats: 12.3g
Italian Turkey Meatball Marinara
Italian Turkey Meatball Marinara
Hearty Italian turkey meatballs in a marinara sauce served with rigatoni pasta, steamed broccoli and a pot of parmesan cheese
Ingredients: turkey, chopped tomato, fusilli pasta (GLUTEN), broccoli, onion, garlic, breadcrumbs (GLUTEN), parmesan cheese (MILK), parsley, basil, black pepper, oregano, olive oil, salt.
Calories: 549kcal
Protein: 49.8g
Carbs: 56.7g
Fats: 13.7g
Peri Peri Salmon Fillet
Peri Peri Salmon Fillet
Salmon fillet cooked in a spicy peri peri marinade served with spicy rice, low fat creamy slaw and macho peas
Ingredients: salmon (FISH), long grain rice, peas, white cabbage, Savoy cabbage, onion, apple cider vinegar (SULPHITES), light mayonnaise (EGG), greek yogurt (MILK) red chilli, red pepper, lemon, honey, cayenne pepper, bay leaf, chilli flake, onion powder, water, mint, turmeric, olive oil, coconut oil, black pepper, salt
Calories: 461kcal
Protein: 36g
Carbs: 49.1g
Fats: 12g
Slow Cooked Lentil & Black Bean Chilli (Vegan)
Slow Cooked Lentil & Black Bean Chilli (Vegan)
Slow cooked lentil & black bean chilli. Served with brown rice & quinoa, sweetcorn salsa, fajita peppers & guacamole
Ingredients: lentils, brown rice, quinoa, sweetcorn, chopped tomato, avocado, mixed peppers, onion, celery (CELERY), carrot, black bean, chipotle chilli flake, red chilli, garlic, olive oil, lime, cumin, black pepper, oregano, cinnamon, paprika, coriander, cayenne pepper, bay leaf, salt
Calories: 420kcal
Protein: 16.2g
Carbs: 60.8g
Fats: 12.7g
Tempeh Tikka Massala (Vegan)
Tempeh Tikka Massala (Vegan)
Chunks of tempeh cooked in a tikka marinade. Served with tikka masala sauce, Bombay potatoes, spiced spinach and chickpeas, biriyani rice and mint raita
Ingredients: Tempeh (SOYA), basmati rice, potato, spinach, chickpeas, soy yogurt (SOYA), tomatoes, carrot, coconut milk, onion, garlic, ginger, coconut powder, honey, turmeric, Kashmiri chilli, cumin, coriander, fenugreek leaf, tamarind, mint, mustard seed (MUSTARD), black pepper, salt, rapeseed oil
Calories: 480kcal
Protein: 20g
Carbs: 55.3g
Fats: 19.9g
Spicy Halloumi Arrabbiata (Vegetarian)
Spicy Halloumi Arrabbiata (Vegetarian)
Chunks of Halloumi cheese in a rich & spicy arrabbiata sauce with rigatoni pasta, roasted Mediterranean veg, fresh tomato and basil salad and veggie parmesan
Ingredients: halloumi cheese (MILK), rigatoni pasta (GLUTEN), mixed peppers, chopped tomatoes, courgette, vine tomato, onion, chilli, garlic, vegetarian hard cheese (MILK), basil, chilli flake, olive oil, black pepper, salt
Calories: 475kcal
Protein: 22.2g
Carbs: 56.9g
Fats: 17.2g
Slow Cooked Mushroom & Lentil Ragu (Vegan)
Slow Cooked Mushroom & Lentil Ragu (Vegan)
Rich Italian-style ragu made with a hearty blend of mixed mushrooms, lentils and slow-simmered cherry tomatoes, infused with deep porcini stock. Served with rigatoni pasta, tenderstem broccoli and salsa verde
Ingredients: lentil, pasta (GLUTEN), chestnut mushroom, portobello mushroom, broccoli, chopped tomato, cherry tomatoes, onion, carrot, celery (CELERY), porcini mushroom, garlic, red chilli, vegetable stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt.
Calories: 406kcal
Protein: 16.5 g
Carbs: 56 g
Fat: 12.5 g
