Chicken Penang Curry
Chicken Penang Curry
Tender chicken breast in our aromatic panang curry sauce with tamarind, coconut, kafir lime, ginger and mixed peppers. Served with sticky jasmine rice
Ingredients: chicken breast, jasmine rice, mixed peppers, coconut milk, onion, ginger, garlic, red chilli, lime, spring onion, fish sauce (FISH), fine coconut powder, lemongrass, galangal, coriander, cumin, kafir lime leaf, basil, coconut oil, black pepper, white pepper, salt
Calories: 492kcal
Protein: 43.9g
Carbs: 48.6g
Fats: 13.9g
Teriyaki Chicken with Egg Fried Rice
Teriyaki Chicken with Egg Fried Rice
Roasted teriyaki chicken thighs. Served with egg fried rice, edamame beans & carrot stir-fry
Ingredients: chicken thighs, long grain rice, carrot, egg (EGG), spring greens, edamame beans (SOYA), onion, spring onion, soy sauce (SOYA, GLUTEN), garlic, ginger, honey, white vinegar, cornflour, sesame oil (SESAME), sesame seeds (SESAME), black pepper, salt.
Calories: 559kcal
Protein: 52.6g
Carbs: 55g
Fats: 12.3g
Italian Turkey Meatball Marinara
Italian Turkey Meatball Marinara
Hearty Italian turkey meatballs in a marinara sauce served with rigatoni pasta, steamed broccoli and a pot of parmesan cheese
Ingredients: turkey, chopped tomato, fusilli pasta (GLUTEN), broccoli, onion, garlic, breadcrumbs (GLUTEN), parmesan cheese (MILK), oat milk (GLUTEN), parsley, basil, black pepper, oregano, olive oil, salt.
Calories: 549kcal
Protein: 49.8g
Carbs: 56.7g
Fats: 13.7g
Creamy Tomato & Spinach Chicken
Creamy Tomato & Spinach Chicken
Tender chicken breast chunks in a creamy tomato, mascarpone, and spinach sauce. Served with fusilli pasta and roasted baby plum tomatoes
Ingredients: chicken breast, fusilli pasta (GLUTEN), chopped tomato, baby plum tomato, spinach, mascarpone (MILK), onion, garlic, basil, parsley, oregano, paprika, olive oil, black pepper, salt
Calories: 543kcal
Protein: 49.5g
Carbs: 47.4g
Fats: 18g
Slow Cooked Beef Bolognese
Slow Cooked Beef Bolognese
5-hour slow-cooked beef bolognese. Served with rigatoni pasta, tender stem broccoli & parmesan cheese
Ingredients: beef, pasta (GLUTEN), broccoli, chopped tomato, onion, carrot, celery (CELERY), garlic, parmesan cheese (MILK), red chilli, beef stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt
Calories:447kcal
Protein: 42g
Carbs: 47g
Fats: 9.5g
Cuban Braised Beef (Ropa Vieja)
Cuban Braised Beef (Ropa Vieja)
Beef skirt slow braised in a tomato, red pepper & oregano sauce topped with sliced green olives. Served with braised black beans, basmati rice, roasted mediterranean veg and a pot of sour cream
Ingredients: beef skirt steak, chopped tomato, basmati rice, black beans, mixed peppers, sour cream (MILK), onion, courgette, green olives, garlic, cumin, oregano, paprika, all spice, bay leaf, cayenne, coriander, parsley, olive oil, black pepper, salt.
Calories 498kcal
Protein 46.7g
Carbs 45.4g
Fat 14.4g
Honey Mustard Chicken Thighs
Honey Mustard Chicken Thighs
Chicken thighs roasted in a honey mustard marinade. Served with fluffy potato and cauliflower mash and sautéed greens
Ingredients: chicken thigh, potato, cauliflower, spring greens, onion, dijon mustard (MUSTARD), soy milk (SOYA), honey, water, garlic, cayenne, smoked paprika, tarragon, herbs de province, parsley, chives, olive oil, black pepper, salt
Calories: 487kcal
Protein: 48.9g
Carbs: 43.5g
Fats: 13g
Shawarma Spiced Chicken Thighs
Shawarma Spiced Chicken Thighs
Shawarma Spiced Chicken Thighs
Grilled chicken thighs marinated in yogurt & Middle Eastern spices. Served with basmati rice, roasted Mediterranean veg, slow-cooked chilli sauce & garlic dill yogurt
Ingredients: chicken thighs, basmati rice, mixed peppers, onion, courgette, greek yogurt (MILK), lemon, chopped tomato, red chilli, garlic, sumac, chilli flake, turmeric, paprika, oregano, tomato puree, black pepper, olive oil, salt
Calories: 512kcal
Protein: 49.6g
Carbs: 45.1g
Fats: 14.8g
Peri Peri Salmon Fillet
Peri Peri Salmon Fillet
Salmon fillet cooked in a spicy peri peri marinade served with spicy rice, low fat creamy slaw and macho peas
Ingredients: salmon (FISH), long grain rice, peas, white cabbage, Savoy cabbage, onion, apple cider vinegar (SULPHITES), light mayonnaise (EGG), greek yogurt (MILK) red chilli, red pepper, lemon, honey, cayenne pepper, bay leaf, chilli flake, onion powder, water, mint, turmeric, olive oil, coconut oil, black pepper, salt
Calories: 461kcal
Protein: 36g
Carbs: 49.1g
Fats: 12g
Massaman Beef Curry
Massaman Beef Curry
Slow cooked chunks of beef in a Thai-Indian fusion massaman curry sauce with cumin, cinnamon and nutmeg. Served with sticky jasmine rice, roasted carrots and a pot of roasted chopped peanuts
Ingredients: beef, jasmine rice, carrots, coconut milk, potato, onion, lime, peanuts (PEANUTS) garlic, shallot, ginger, red chilli, lemongrass, galangal, spring onion, honey, kaffir lime leaf, cinnamon, cumin, nutmeg, coriander, clove, cardamom, black pepper, coconut oil, salt
Calories: 509kcal
Protein: 41.1g
Carbs: 49.5g
Fats: 16.3g
Spicy Halloumi Arrabbiata (Vegetarian)
Spicy Halloumi Arrabbiata (Vegetarian)
Chunks of Halloumi cheese in a rich & spicy arrabbiata sauce with rigatoni pasta, roasted Mediterranean veg, fresh tomato and basil salad and veggie parmesan
Ingredients: halloumi cheese (MILK), rigatoni pasta (GLUTEN), mixed peppers, chopped tomatoes, courgette, vine tomato, onion, chilli, garlic, vegetarian hard cheese (MILK), basil, chilli flake, olive oil, black pepper, salt
Calories: 475kcal
Protein: 22.2g
Carbs: 56.9g
Fats: 17.2g
Tofu Penang Curry (Vegan)
Tofu Penang Curry (Vegan)
Chunks of tofu in our aromatic panang curry sauce with tamarind, coconut, kafir lime, ginger and mixed peppers. Served with sticky jasmine rice
Ingredients: Tofu (SOYA), jasmine rice, mixed peppers, coconut milk, onion, ginger, garlic, red chilli, lime, spring onion, fine coconut powder, lemongrass, galangal, coriander, cumin, kafir lime leaf, basil, coconut oil, black pepper, white pepper, salt
Calories: 416kcal
Protein: 21.7g
Carbs: 50.2g
Fats: 14.6g
Herby Falafel Buddha Bowl (Vegan)
Herby Falafel Buddha Bowl (Vegan)
Tender & fluffy chick pea falafels. Served with bulgur & quinoa salad, red cabbage slaw, carrot & coriander salad, green tahini dressing, kalamata olives
Ingredients: bulgur (GLUTEN), quinoa, falafel, chickpea flour, breadcrumbs (GLUTEN), bicarbonate, cumin, cayenne, coriander, fenugreek, turmeric, ginger, cardamom, onion, peas, garlic, parsley, red cabbage, cucumber, onion, tomato, chickpeas, olives, carrot, tahini (SESAME), parsley, coriander, poppy seeds, pumpkin seeds, pomegranate seeds.
Calories: 507kcal
Protein: 21.2g
Carbs: 66g
Fats: 17.6g
Slow Cooked Lentil & Aubergine Ragu (Vegan)
Slow Cooked Lentil & Aubergine Ragu (Vegan)
Slow Cooked Lentil & Aubergine Ragu (Vegan)
Italian ragu of lentil, aubergine and tomato. Served with tri-colour rigatoni pasta & tender-stem broccoli
Ingredients: lentil, pasta (GLUTEN), broccoli, chopped tomato, aubergine, onion, carrot, celery (CELERY), garlic, red chilli, vegetable stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt
Calories 439kcal
Protein 15.6g
Carbs 61.8g
Fat 13.5g
Slow Cooked Beef Bolognese
Slow Cooked Beef Bolognese
5-hour slow-cooked beef bolognese. Served with rigatoni pasta, tender stem broccoli & parmesan cheese
Ingredients: beef, pasta (GLUTEN), broccoli, chopped tomato, onion, carrot, celery (CELERY), garlic, parmesan cheese (MILK), red chilli, beef stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt
Calories:447kcal
Protein: 42g
Carbs: 47g
Fats: 9.5g
Peri Peri Salmon Fillet
Peri Peri Salmon Fillet
Salmon fillet cooked in a spicy peri peri marinade served with spicy rice, low fat creamy slaw and macho peas
Ingredients: salmon (FISH), long grain rice, peas, white cabbage, Savoy cabbage, onion, apple cider vinegar (SULPHITES), light mayonnaise (EGG), greek yogurt (MILK) red chilli, red pepper, lemon, honey, cayenne pepper, bay leaf, chilli flake, onion powder, water, mint, turmeric, olive oil, coconut oil, black pepper, salt
Calories: 461kcal
Protein: 36g
Carbs: 49.1g
Fats: 12g
Creamy Tomato & Spinach Chicken
Creamy Tomato & Spinach Chicken
Tender chicken breast chunks in a creamy tomato, mascarpone, and spinach sauce. Served with fusilli pasta and roasted baby plum tomatoes
Ingredients: chicken breast, fusilli pasta (GLUTEN), chopped tomato, baby plum tomato, spinach, mascarpone (MILK), onion, garlic, basil, parsley, oregano, paprika, olive oil, black pepper, salt
Calories: 543kcal
Protein: 49.5g
Carbs: 47.4g
Fats: 18g
Shawarma Spiced Chicken Thighs
Shawarma Spiced Chicken Thighs
Shawarma Spiced Chicken Thighs
Grilled chicken thighs marinated in yogurt & Middle Eastern spices. Served with basmati rice, roasted Mediterranean veg, slow-cooked chilli sauce & garlic dill yogurt
Ingredients: chicken thighs, basmati rice, mixed peppers, onion, courgette, greek yogurt (MILK), lemon, chopped tomato, red chilli, garlic, sumac, chilli flake, turmeric, paprika, oregano, tomato puree, black pepper, olive oil, salt
Calories: 512kcal
Protein: 49.6g
Carbs: 45.1g
Fats: 14.8g
Massaman Beef Curry
Massaman Beef Curry
Slow cooked chunks of beef in a Thai-Indian fusion massaman curry sauce with cumin, cinnamon and nutmeg. Served with sticky jasmine rice, roasted carrots and a pot of roasted chopped peanuts
Ingredients: beef, jasmine rice, carrots, coconut milk, potato, onion, lime, peanuts (PEANUTS) garlic, shallot, ginger, red chilli, lemongrass, galangal, spring onion, honey, kaffir lime leaf, cinnamon, cumin, nutmeg, coriander, clove, cardamom, black pepper, coconut oil, salt
Calories: 509kcal
Protein: 41.1g
Carbs: 49.5g
Fats: 16.3g
Chicken Penang Curry
Chicken Penang Curry
Tender chicken breast in our aromatic panang curry sauce with tamarind, coconut, kafir lime, ginger and mixed peppers. Served with sticky jasmine rice
Ingredients: chicken breast, jasmine rice, mixed peppers, coconut milk, onion, ginger, garlic, red chilli, lime, spring onion, fish sauce (FISH), fine coconut powder, lemongrass, galangal, coriander, cumin, kafir lime leaf, basil, coconut oil, black pepper, white pepper, salt
Calories: 492kcal
Protein: 43.9g
Carbs: 48.6g
Fats: 13.9g
Honey Mustard Chicken Thighs
Honey Mustard Chicken Thighs
Chicken thighs roasted in a honey mustard marinade. Served with fluffy potato and cauliflower mash and sautéed greens
Ingredients: chicken thigh, potato, cauliflower, spring greens, onion, dijon mustard (MUSTARD), soy milk (SOYA), honey, water, garlic, cayenne, smoked paprika, tarragon, herbs de province, parsley, chives, olive oil, black pepper, salt
Calories: 487kcal
Protein: 48.9g
Carbs: 43.5g
Fats: 13g
Teriyaki Chicken with Egg Fried Rice
Teriyaki Chicken with Egg Fried Rice
Roasted teriyaki chicken thighs. Served with egg fried rice, edamame beans & carrot stir-fry
Ingredients: chicken thighs, long grain rice, carrot, egg (EGG), spring greens, edamame beans (SOYA), onion, spring onion, soy sauce (SOYA, GLUTEN), garlic, ginger, honey, white vinegar, cornflour, sesame oil (SESAME), sesame seeds (SESAME), black pepper, salt.
Calories: 559kcal
Protein: 52.6g
Carbs: 55g
Fats: 12.3g
Italian Turkey Meatball Marinara
Italian Turkey Meatball Marinara
Hearty Italian turkey meatballs in a marinara sauce served with rigatoni pasta, steamed broccoli and a pot of parmesan cheese
Ingredients: turkey, chopped tomato, fusilli pasta (GLUTEN), broccoli, onion, garlic, breadcrumbs (GLUTEN), parmesan cheese (MILK), oat milk (GLUTEN), parsley, basil, black pepper, oregano, olive oil, salt.
Calories: 549kcal
Protein: 49.8g
Carbs: 56.7g
Fats: 13.7g
Cuban Braised Beef (Ropa Vieja)
Cuban Braised Beef (Ropa Vieja)
Beef skirt slow braised in a tomato, red pepper & oregano sauce topped with sliced green olives. Served with braised black beans, basmati rice, roasted mediterranean veg and a pot of sour cream
Ingredients: beef skirt steak, chopped tomato, basmati rice, black beans, mixed peppers, sour cream (MILK), onion, courgette, green olives, garlic, cumin, oregano, paprika, all spice, bay leaf, cayenne, coriander, parsley, olive oil, black pepper, salt.
Calories 498kcal
Protein 46.7g
Carbs 45.4g
Fat 14.4g
Slow Cooked Beef Bolognese
Slow Cooked Beef Bolognese
5-hour slow-cooked beef bolognese. Served with rigatoni pasta, tender stem broccoli & parmesan cheese
Ingredients: beef, pasta (GLUTEN), broccoli, chopped tomato, onion, carrot, celery (CELERY), garlic, parmesan cheese (MILK), red chilli, beef stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt
Calories:447kcal
Protein: 42g
Carbs: 47g
Fats: 9.5g
Creamy Tomato & Spinach Chicken
Creamy Tomato & Spinach Chicken
Tender chicken breast chunks in a creamy tomato, mascarpone, and spinach sauce. Served with fusilli pasta and roasted baby plum tomatoes
Ingredients: chicken breast, fusilli pasta (GLUTEN), chopped tomato, baby plum tomato, spinach, mascarpone (MILK), onion, garlic, basil, parsley, oregano, paprika, olive oil, black pepper, salt
Calories: 543kcal
Protein: 49.5g
Carbs: 47.4g
Fats: 18g
Shawarma Spiced Chicken Thighs
Shawarma Spiced Chicken Thighs
Shawarma Spiced Chicken Thighs
Grilled chicken thighs marinated in yogurt & Middle Eastern spices. Served with basmati rice, roasted Mediterranean veg, slow-cooked chilli sauce & garlic dill yogurt
Ingredients: chicken thighs, basmati rice, mixed peppers, onion, courgette, greek yogurt (MILK), lemon, chopped tomato, red chilli, garlic, sumac, chilli flake, turmeric, paprika, oregano, tomato puree, black pepper, olive oil, salt
Calories: 512kcal
Protein: 49.6g
Carbs: 45.1g
Fats: 14.8g
Massaman Beef Curry
Massaman Beef Curry
Slow cooked chunks of beef in a Thai-Indian fusion massaman curry sauce with cumin, cinnamon and nutmeg. Served with sticky jasmine rice, roasted carrots and a pot of roasted chopped peanuts
Ingredients: beef, jasmine rice, carrots, coconut milk, potato, onion, lime, peanuts (PEANUTS) garlic, shallot, ginger, red chilli, lemongrass, galangal, spring onion, honey, kaffir lime leaf, cinnamon, cumin, nutmeg, coriander, clove, cardamom, black pepper, coconut oil, salt
Calories: 509kcal
Protein: 41.1g
Carbs: 49.5g
Fats: 16.3g
Chicken Penang Curry
Chicken Penang Curry
Tender chicken breast in our aromatic panang curry sauce with tamarind, coconut, kafir lime, ginger and mixed peppers. Served with sticky jasmine rice
Ingredients: chicken breast, jasmine rice, mixed peppers, coconut milk, onion, ginger, garlic, red chilli, lime, spring onion, fish sauce (FISH), fine coconut powder, lemongrass, galangal, coriander, cumin, kafir lime leaf, basil, coconut oil, black pepper, white pepper, salt
Calories: 492kcal
Protein: 43.9g
Carbs: 48.6g
Fats: 13.9g
Honey Mustard Chicken Thighs
Honey Mustard Chicken Thighs
Chicken thighs roasted in a honey mustard marinade. Served with fluffy potato and cauliflower mash and sautéed greens
Ingredients: chicken thigh, potato, cauliflower, spring greens, onion, dijon mustard (MUSTARD), soy milk (SOYA), honey, water, garlic, cayenne, smoked paprika, tarragon, herbs de province, parsley, chives, olive oil, black pepper, salt
Calories: 487kcal
Protein: 48.9g
Carbs: 43.5g
Fats: 13g
Teriyaki Chicken with Egg Fried Rice
Teriyaki Chicken with Egg Fried Rice
Roasted teriyaki chicken thighs. Served with egg fried rice, edamame beans & carrot stir-fry
Ingredients: chicken thighs, long grain rice, carrot, egg (EGG), spring greens, edamame beans (SOYA), onion, spring onion, soy sauce (SOYA, GLUTEN), garlic, ginger, honey, white vinegar, cornflour, sesame oil (SESAME), sesame seeds (SESAME), black pepper, salt.
Calories: 559kcal
Protein: 52.6g
Carbs: 55g
Fats: 12.3g
Italian Turkey Meatball Marinara
Italian Turkey Meatball Marinara
Hearty Italian turkey meatballs in a marinara sauce served with rigatoni pasta, steamed broccoli and a pot of parmesan cheese
Ingredients: turkey, chopped tomato, fusilli pasta (GLUTEN), broccoli, onion, garlic, breadcrumbs (GLUTEN), parmesan cheese (MILK), oat milk (GLUTEN), parsley, basil, black pepper, oregano, olive oil, salt.
Calories: 549kcal
Protein: 49.8g
Carbs: 56.7g
Fats: 13.7g
Cuban Braised Beef (Ropa Vieja)
Cuban Braised Beef (Ropa Vieja)
Beef skirt slow braised in a tomato, red pepper & oregano sauce topped with sliced green olives. Served with braised black beans, basmati rice, roasted mediterranean veg and a pot of sour cream
Ingredients: beef skirt steak, chopped tomato, basmati rice, black beans, mixed peppers, sour cream (MILK), onion, courgette, green olives, garlic, cumin, oregano, paprika, all spice, bay leaf, cayenne, coriander, parsley, olive oil, black pepper, salt.
Calories 498kcal
Protein 46.7g
Carbs 45.4g
Fat 14.4g
Peri Peri Salmon Fillet
Peri Peri Salmon Fillet
Salmon fillet cooked in a spicy peri peri marinade served with spicy rice, low fat creamy slaw and macho peas
Ingredients: salmon (FISH), long grain rice, peas, white cabbage, Savoy cabbage, onion, apple cider vinegar (SULPHITES), light mayonnaise (EGG), greek yogurt (MILK) red chilli, red pepper, lemon, honey, cayenne pepper, bay leaf, chilli flake, onion powder, water, mint, turmeric, olive oil, coconut oil, black pepper, salt
Calories: 461kcal
Protein: 36g
Carbs: 49.1g
Fats: 12g
Tofu Penang Curry (Vegan)
Tofu Penang Curry (Vegan)
Chunks of tofu in our aromatic panang curry sauce with tamarind, coconut, kafir lime, ginger and mixed peppers. Served with sticky jasmine rice
Ingredients: Tofu (SOYA), jasmine rice, mixed peppers, coconut milk, onion, ginger, garlic, red chilli, lime, spring onion, fine coconut powder, lemongrass, galangal, coriander, cumin, kafir lime leaf, basil, coconut oil, black pepper, white pepper, salt
Calories: 416kcal
Protein: 21.7g
Carbs: 50.2g
Fats: 14.6g
Slow Cooked Lentil & Aubergine Ragu (Vegan)
Slow Cooked Lentil & Aubergine Ragu (Vegan)
Slow Cooked Lentil & Aubergine Ragu (Vegan)
Italian ragu of lentil, aubergine and tomato. Served with tri-colour rigatoni pasta & tender-stem broccoli
Ingredients: lentil, pasta (GLUTEN), broccoli, chopped tomato, aubergine, onion, carrot, celery (CELERY), garlic, red chilli, vegetable stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt
Calories 439kcal
Protein 15.6g
Carbs 61.8g
Fat 13.5g
Spicy Halloumi Arrabbiata (Vegetarian)
Spicy Halloumi Arrabbiata (Vegetarian)
Chunks of Halloumi cheese in a rich & spicy arrabbiata sauce with rigatoni pasta, roasted Mediterranean veg, fresh tomato and basil salad and veggie parmesan
Ingredients: halloumi cheese (MILK), rigatoni pasta (GLUTEN), mixed peppers, chopped tomatoes, courgette, vine tomato, onion, chilli, garlic, vegetarian hard cheese (MILK), basil, chilli flake, olive oil, black pepper, salt
Calories: 475kcal
Protein: 22.2g
Carbs: 56.9g
Fats: 17.2g
Herby Falafel Buddha Bowl (Vegan)
Herby Falafel Buddha Bowl (Vegan)
Tender & fluffy chick pea falafels. Served with bulgur & quinoa salad, red cabbage slaw, carrot & coriander salad, green tahini dressing, kalamata olives
Ingredients: bulgur (GLUTEN), quinoa, falafel, chickpea flour, breadcrumbs (GLUTEN), bicarbonate, cumin, cayenne, coriander, fenugreek, turmeric, ginger, cardamom, onion, peas, garlic, parsley, red cabbage, cucumber, onion, tomato, chickpeas, olives, carrot, tahini (SESAME), parsley, coriander, poppy seeds, pumpkin seeds, pomegranate seeds.
Calories: 507kcal
Protein: 21.2g
Carbs: 66g
Fats: 17.6g
