Creamy Chicken & Mushroom Stroganoff
Creamy Chicken & Mushroom Stroganoff
Creamy Chicken & Mushroom Stroganoff
Chicken breast in a warming mushroom stroganoff sauce. Served with orzo pasta, roasted Brussel sprouts & steamed broccoli
Ingredients: chicken breast, orzo pasta (GLUTEN), brusell sprouts, broccoli, mushroom, creme fraiche (MILK), chicken stock (CELERY), onion, garlic, dijon mustard (MUSTARD), chives, parsley, paprika, black pepper, olive oil, salt
Allergens: MILK, CELERY, GLUTEN
Calories: 516kcal
Protein: 53.4g
Carbs: 42.8g
Fats: 14.6g
Slow Cooked Beef Bolognese
Slow Cooked Beef Bolognese
5-hour slow-cooked beef bolognese. Served with tri-colour rigatoni pasta, tender stem broccoli & parmesan cheese
Ingredients: beef, pasta (GLUTEN), broccoli, chopped tomato, onion, carrot, celery (CELERY), garlic, parmesan cheese (MILK), red chilli, beef stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt
Calories:447kcal
Protein: 42g
Carbs: 47g
Fats: 9.5g
Malaysian Baked Chicken Thighs
Malaysian Baked Chicken Thighs
Juicy baked Malaysian chicken thighs. Marinated in coconut milk, lemongrass, galangal and tamarind. Served with sweet chilli butterbeans, basmati rice, sautéed greens and rendang coconut sauce
Ingredients: chicken thighs, butterbeans, basmati rice, spring greens, onion, garlic, red peppers, coconut milk, spring onion, coriander, mint, desiccated coconut, sweet chilli sauce, gluten free soy sauce (SOYA), lemongrass, tamarind, galangal, ginger, red chilli, lemon, kaffir lime leaf, turmeric, cinnamon, fennel seed, black pepper, coconut oil, rapeseed oil, salt
Calories: 518kcal
Protein: 50.4g
Carbs: 55.1g
Fats: 8.1g
Herby Sea Bass with Chunky Caponata
Herby Sea Bass with Chunky Caponata
Herby Sea Bass with Chunky Caponata
Sea bass fillet marinated in lemon and herbs, steamed to perfection. Served with chunky aubergine and red pepper caponata, parmentier potatoes and salsa verde
Ingredients: sea bass (FISH), potato, aubergine, red pepper, onion, celery (CELERY), tomato, garlic, lemon, red chilli, capers, green olives, raisins, honey, bay leaf, parsley, mint, basil, rosemary, gherkin, olive oil, black pepper, salt,
Calories: 417kcal
Protein: 31.9g
Carbs: 49.8g
Fats: 10.2g
Teriyaki Glazed Salmon
Teriyaki Glazed Salmon
Roasted salmon fillet glazed with house-made teriyaki sauce. Served with sticky jasmine rice, sesame-roasted broccoli, and edamame beans
Ingredients: salmon (FISH), jasmine rice, broccoli, edamame beans (SOYA), teriyaki sauce (SOYA), soy sauce (SOYA, GLUTEN), honey, garlic, sesame seeds (SESAME), sesame oil (SESAME), spring onion, rapeseed oil, salt
Calories: 462kcal
Protein: 34.8g
Carbs: 58.5g
Fats: 9.9g
Slow Cooked Beef Goulash
Slow Cooked Beef Goulash
Slow Cooked Beef Goulash
Tender chunks of beef slow cooked in a hearty Hungarian goulash sauce. Served with crushed new potatoes, low-fat sour cream, steamed broccoli & carrots
Ingredients: beef, new potatoes, broccoli, carrots, tomato, onion, mixed peppers, tomato puree, beef stock (CELERY), light sour cream (MILK), garlic, olive oil, parsley, paprika, black pepper, salt¿
Calories: 489kcal
Protein: 47.3g
Carbs: 34.1g
Fats: 18.2g
Beef Chilli Loaded Wedges
Beef Chilli Loaded Wedges
Slow-cooked beef chilli. Served on chunky baked wedges, topped with light cheddar, jalapeños, pico salsa & sour cream
Ingredients: beef, potato, chopped tomato, tomato, red pepper, green pepper, onion, celery, (CELERY), carrot, black bean, light sour cream (MILK) light cheddar cheese (MILK), red chilli, jalapeño, spring onion, garlic, olive oil, lime, cumin, chipotle chilli, black pepper, oregano, cinnamon, paprika, coriander, parsley, bay leaf, salt
Calories: 480kcal
Protein: 40.8g
Carbs: 35.3g
Fats: 20.4g
Char Siu BBQ Chicken Breast
Char Siu BBQ Chicken Breast
Sweet and savoury BBQ chicken breast marinated in Chinese five spice, hoisin and fresh garlic. Served with sweet n sour pepper & broccoli stir fry and soy sauce noodles
Ingredients: chicken breast, noodles (GLUTEN), broccoli, mixed peppers, onion, garlic, hoisin sauce, fermented soy bean paste (SOYA), honey, ginger, spring onion, red chilli, Chinese five spice, red wine vinegar, sesame seed (SESAME), black pepper, rapeseed oil, salt
Calories: 495kcal
Protein: 55.4g
Carbs: 51.6g
Fats: 5.5g
Firecracker Chicken Thighs
Firecracker Chicken Thighs
Spicy roasted firecracker chicken thighs. Served with sticky jasmine rice & carrot stir fry
Ingredients: Chicken Thigh, Jasmin Rice, Carrot, Spring Greens, Onion, Ginger, Garlic, Sriracha, Honey, Oyster Sauce (MOLLUSCS, GLUTEN), Soy Sauce (SOYA, GLUTEN), Spring Onion, Red Chilli, Water, Chilli Flakes, Rapeseed Oil, sesame oil (SESAME)
Calories: 528kcal
Protein: 48.6g
Carbs: 56.9g
Fats: 11.8g
Peri Peri Chicken Thighs
Peri Peri Chicken Thighs
Peri Peri Chicken Thighs
Boneless chicken thighs cooked in a spicy peri peri marinade served with sweet potato mash, creamy slaw & macho peas
Ingredients: chicken thigh, sweet potato, white cabbage, savoy cabbage, peas, onion, Greek yogurt (MILK), low fat mayo (EGG), apple cider vinegar (SULPHITES), red chilli, lemon, cayenne pepper, bay leaf, chilli flake, onion powder, water, rapeseed oil, olive oil, salt, black pepper
Calories: 533kcal
Protein: 52.4g
Carbs: 49.3g
Fats: 14g
Chilli Non Carne Loaded Wedges (Vegan)
Chilli Non Carne Loaded Wedges (Vegan)
Slow-cooked vegan chilli. Served on chunky baked wedges, topped with vegan cheese, jalapeños, pico salsa & guacamole
Ingredients: soy mince (SOYA), potato, chopped tomato, tomato, red pepper, green pepper, onion, celery, (CELERY), carrot, black bean, vegan cheese, avocado, red chilli, jalapeño, spring onion, garlic, olive oil, lime, cumin, chipotle chilli, black pepper, oregano, cinnamon, paprika, coriander, parsley, bay leaf, salt
Calories: 436kcal
Protein: 27.6g
Carbs: 49.5g
Fats: 14.9g
Char Siu BBQ Tofu (Vegan)
Char Siu BBQ Tofu (Vegan)
Sweet and savoury BBQ tofu marinated in Chinese five spice, hoisin and fresh garlic. Served with sweet n sour pepper & broccoli stir fry and soy sauce noodles
Ingredients: tofu (SOYA), noodles (GLUTEN), broccoli, mixed peppers, onion, garlic, hoisin sauce, fermented soy bean paste (SOYA), honey, ginger, spring onion, red chilli, Chinese five spice, red wine vinegar, sesame seed (SESAME), black pepper, rapeseed oil, salt.
Calories: 402kcal
Protein: 21.3g
Carbs: 58.4g
Fats: 8.8g
Spicy Halloumi Arrabbiata (Vegetarian)
Spicy Halloumi Arrabbiata (Vegetarian)
Chunks of Halloumi cheese in a rich & spicy arrabbiata sauce with rigatoni pasta, roasted Mediterranean veg, fresh tomato and basil salad and veggie parmesan
Ingredients: halloumi cheese (MILK), rigatoni pasta (GLUTEN), mixed peppers, chopped tomatoes, courgette, vine tomato, onion, chilli, garlic, vegetarian hard cheese (MILK), basil, chilli flake, olive oil, black pepper, salt
Calories: 475kcal
Protein: 22.2g
Carbs: 56.9g
Fats: 17.2g
Firecracker Cauliflower Bites
Firecracker Cauliflower Bites
Spicy roasted firecracker cauliflower bites. Served with sticky jasmine rice & carrot stir fry
Ingredients: Cauliflower, Jasmine Rice, Carrot, Spring Greens, Onion, Ginger, Garlic, Sriracha, Honey, mushroom sauce, Soy Sauce (SOYA, GLUTEN), Spring Onion, Red Chilli, Water, Chilli Flakes, Rapeseed Oil, sesame oil (SESAME)
Calories 386kcal
Protein 11.7g
Carbs 61.1g
Fat 10.8g
Creamy Chicken & Mushroom Stroganoff
Creamy Chicken & Mushroom Stroganoff
Creamy Chicken & Mushroom Stroganoff
Chicken breast in a warming mushroom stroganoff sauce. Served with orzo pasta, roasted Brussel sprouts & steamed broccoli
Ingredients: chicken breast, orzo pasta (GLUTEN), brusell sprouts, broccoli, mushroom, creme fraiche (MILK), chicken stock (CELERY), onion, garlic, dijon mustard (MUSTARD), chives, parsley, paprika, black pepper, olive oil, salt
Allergens: MILK, CELERY, GLUTEN
Calories: 516kcal
Protein: 53.4g
Carbs: 42.8g
Fats: 14.6g
Slow Cooked Beef Bolognese
Slow Cooked Beef Bolognese
5-hour slow-cooked beef bolognese. Served with tri-colour rigatoni pasta, tender stem broccoli & parmesan cheese
Ingredients: beef, pasta (GLUTEN), broccoli, chopped tomato, onion, carrot, celery (CELERY), garlic, parmesan cheese (MILK), red chilli, beef stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt
Calories:447kcal
Protein: 42g
Carbs: 47g
Fats: 9.5g
Malaysian Baked Chicken Thighs
Malaysian Baked Chicken Thighs
Juicy baked Malaysian chicken thighs. Marinated in coconut milk, lemongrass, galangal and tamarind. Served with sweet chilli butterbeans, basmati rice, sautéed greens and rendang coconut sauce
Ingredients: chicken thighs, butterbeans, basmati rice, spring greens, onion, garlic, red peppers, coconut milk, spring onion, coriander, mint, desiccated coconut, sweet chilli sauce, gluten free soy sauce (SOYA), lemongrass, tamarind, galangal, ginger, red chilli, lemon, kaffir lime leaf, turmeric, cinnamon, fennel seed, black pepper, coconut oil, rapeseed oil, salt
Calories: 518kcal
Protein: 50.4g
Carbs: 55.1g
Fats: 8.1g
Herby Sea Bass with Chunky Caponata
Herby Sea Bass with Chunky Caponata
Herby Sea Bass with Chunky Caponata
Sea bass fillet marinated in lemon and herbs, steamed to perfection. Served with chunky aubergine and red pepper caponata, parmentier potatoes and salsa verde
Ingredients: sea bass (FISH), potato, aubergine, red pepper, onion, celery (CELERY), tomato, garlic, lemon, red chilli, capers, green olives, raisins, honey, bay leaf, parsley, mint, basil, rosemary, gherkin, olive oil, black pepper, salt,
Calories: 417kcal
Protein: 31.9g
Carbs: 49.8g
Fats: 10.2g
Teriyaki Glazed Salmon
Teriyaki Glazed Salmon
Roasted salmon fillet glazed with house-made teriyaki sauce. Served with sticky jasmine rice, sesame-roasted broccoli, and edamame beans
Ingredients: salmon (FISH), jasmine rice, broccoli, edamame beans (SOYA), teriyaki sauce (SOYA), soy sauce (SOYA, GLUTEN), honey, garlic, sesame seeds (SESAME), sesame oil (SESAME), spring onion, rapeseed oil, salt
Calories: 462kcal
Protein: 34.8g
Carbs: 58.5g
Fats: 9.9g
Slow Cooked Beef Goulash
Slow Cooked Beef Goulash
Slow Cooked Beef Goulash
Tender chunks of beef slow cooked in a hearty Hungarian goulash sauce. Served with crushed new potatoes, low-fat sour cream, steamed broccoli & carrots
Ingredients: beef, new potatoes, broccoli, carrots, tomato, onion, mixed peppers, tomato puree, beef stock (CELERY), light sour cream (MILK), garlic, olive oil, parsley, paprika, black pepper, salt¿
Calories: 489kcal
Protein: 47.3g
Carbs: 34.1g
Fats: 18.2g
Beef Chilli Loaded Wedges
Beef Chilli Loaded Wedges
Slow-cooked beef chilli. Served on chunky baked wedges, topped with light cheddar, jalapeños, pico salsa & sour cream
Ingredients: beef, potato, chopped tomato, tomato, red pepper, green pepper, onion, celery, (CELERY), carrot, black bean, light sour cream (MILK) light cheddar cheese (MILK), red chilli, jalapeño, spring onion, garlic, olive oil, lime, cumin, chipotle chilli, black pepper, oregano, cinnamon, paprika, coriander, parsley, bay leaf, salt
Calories: 480kcal
Protein: 40.8g
Carbs: 35.3g
Fats: 20.4g
Char Siu BBQ Chicken Breast
Char Siu BBQ Chicken Breast
Sweet and savoury BBQ chicken breast marinated in Chinese five spice, hoisin and fresh garlic. Served with sweet n sour pepper & broccoli stir fry and soy sauce noodles
Ingredients: chicken breast, noodles (GLUTEN), broccoli, mixed peppers, onion, garlic, hoisin sauce, fermented soy bean paste (SOYA), honey, ginger, spring onion, red chilli, Chinese five spice, red wine vinegar, sesame seed (SESAME), black pepper, rapeseed oil, salt
Calories: 495kcal
Protein: 55.4g
Carbs: 51.6g
Fats: 5.5g
Firecracker Chicken Thighs
Firecracker Chicken Thighs
Spicy roasted firecracker chicken thighs. Served with sticky jasmine rice & carrot stir fry
Ingredients: Chicken Thigh, Jasmin Rice, Carrot, Spring Greens, Onion, Ginger, Garlic, Sriracha, Honey, Oyster Sauce (MOLLUSCS, GLUTEN), Soy Sauce (SOYA, GLUTEN), Spring Onion, Red Chilli, Water, Chilli Flakes, Rapeseed Oil, sesame oil (SESAME)
Calories: 528kcal
Protein: 48.6g
Carbs: 56.9g
Fats: 11.8g
Peri Peri Chicken Thighs
Peri Peri Chicken Thighs
Peri Peri Chicken Thighs
Boneless chicken thighs cooked in a spicy peri peri marinade served with sweet potato mash, creamy slaw & macho peas
Ingredients: chicken thigh, sweet potato, white cabbage, savoy cabbage, peas, onion, Greek yogurt (MILK), low fat mayo (EGG), apple cider vinegar (SULPHITES), red chilli, lemon, cayenne pepper, bay leaf, chilli flake, onion powder, water, rapeseed oil, olive oil, salt, black pepper
Calories: 533kcal
Protein: 52.4g
Carbs: 49.3g
Fats: 14g
Creamy Chicken & Mushroom Stroganoff
Creamy Chicken & Mushroom Stroganoff
Creamy Chicken & Mushroom Stroganoff
Chicken breast in a warming mushroom stroganoff sauce. Served with orzo pasta, roasted Brussel sprouts & steamed broccoli
Ingredients: chicken breast, orzo pasta (GLUTEN), brusell sprouts, broccoli, mushroom, creme fraiche (MILK), chicken stock (CELERY), onion, garlic, dijon mustard (MUSTARD), chives, parsley, paprika, black pepper, olive oil, salt
Allergens: MILK, CELERY, GLUTEN
Calories: 516kcal
Protein: 53.4g
Carbs: 42.8g
Fats: 14.6g
Slow Cooked Beef Bolognese
Slow Cooked Beef Bolognese
5-hour slow-cooked beef bolognese. Served with tri-colour rigatoni pasta, tender stem broccoli & parmesan cheese
Ingredients: beef, pasta (GLUTEN), broccoli, chopped tomato, onion, carrot, celery (CELERY), garlic, parmesan cheese (MILK), red chilli, beef stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt
Calories:447kcal
Protein: 42g
Carbs: 47g
Fats: 9.5g
Malaysian Baked Chicken Thighs
Malaysian Baked Chicken Thighs
Juicy baked Malaysian chicken thighs. Marinated in coconut milk, lemongrass, galangal and tamarind. Served with sweet chilli butterbeans, basmati rice, sautéed greens and rendang coconut sauce
Ingredients: chicken thighs, butterbeans, basmati rice, spring greens, onion, garlic, red peppers, coconut milk, spring onion, coriander, mint, desiccated coconut, sweet chilli sauce, gluten free soy sauce (SOYA), lemongrass, tamarind, galangal, ginger, red chilli, lemon, kaffir lime leaf, turmeric, cinnamon, fennel seed, black pepper, coconut oil, rapeseed oil, salt
Calories: 518kcal
Protein: 50.4g
Carbs: 55.1g
Fats: 8.1g
Slow Cooked Beef Goulash
Slow Cooked Beef Goulash
Slow Cooked Beef Goulash
Tender chunks of beef slow cooked in a hearty Hungarian goulash sauce. Served with crushed new potatoes, low-fat sour cream, steamed broccoli & carrots
Ingredients: beef, new potatoes, broccoli, carrots, tomato, onion, mixed peppers, tomato puree, beef stock (CELERY), light sour cream (MILK), garlic, olive oil, parsley, paprika, black pepper, salt¿
Calories: 489kcal
Protein: 47.3g
Carbs: 34.1g
Fats: 18.2g
Beef Chilli Loaded Wedges
Beef Chilli Loaded Wedges
Slow-cooked beef chilli. Served on chunky baked wedges, topped with light cheddar, jalapeños, pico salsa & sour cream
Ingredients: beef, potato, chopped tomato, tomato, red pepper, green pepper, onion, celery, (CELERY), carrot, black bean, light sour cream (MILK) light cheddar cheese (MILK), red chilli, jalapeño, spring onion, garlic, olive oil, lime, cumin, chipotle chilli, black pepper, oregano, cinnamon, paprika, coriander, parsley, bay leaf, salt
Calories: 480kcal
Protein: 40.8g
Carbs: 35.3g
Fats: 20.4g
Char Siu BBQ Chicken Breast
Char Siu BBQ Chicken Breast
Sweet and savoury BBQ chicken breast marinated in Chinese five spice, hoisin and fresh garlic. Served with sweet n sour pepper & broccoli stir fry and soy sauce noodles
Ingredients: chicken breast, noodles (GLUTEN), broccoli, mixed peppers, onion, garlic, hoisin sauce, fermented soy bean paste (SOYA), honey, ginger, spring onion, red chilli, Chinese five spice, red wine vinegar, sesame seed (SESAME), black pepper, rapeseed oil, salt
Calories: 495kcal
Protein: 55.4g
Carbs: 51.6g
Fats: 5.5g
Firecracker Chicken Thighs
Firecracker Chicken Thighs
Spicy roasted firecracker chicken thighs. Served with sticky jasmine rice & carrot stir fry
Ingredients: Chicken Thigh, Jasmin Rice, Carrot, Spring Greens, Onion, Ginger, Garlic, Sriracha, Honey, Oyster Sauce (MOLLUSCS, GLUTEN), Soy Sauce (SOYA, GLUTEN), Spring Onion, Red Chilli, Water, Chilli Flakes, Rapeseed Oil, sesame oil (SESAME)
Calories: 528kcal
Protein: 48.6g
Carbs: 56.9g
Fats: 11.8g
Peri Peri Chicken Thighs
Peri Peri Chicken Thighs
Peri Peri Chicken Thighs
Boneless chicken thighs cooked in a spicy peri peri marinade served with sweet potato mash, creamy slaw & macho peas
Ingredients: chicken thigh, sweet potato, white cabbage, savoy cabbage, peas, onion, Greek yogurt (MILK), low fat mayo (EGG), apple cider vinegar (SULPHITES), red chilli, lemon, cayenne pepper, bay leaf, chilli flake, onion powder, water, rapeseed oil, olive oil, salt, black pepper
Calories: 533kcal
Protein: 52.4g
Carbs: 49.3g
Fats: 14g
Herby Sea Bass with Chunky Caponata
Herby Sea Bass with Chunky Caponata
Herby Sea Bass with Chunky Caponata
Sea bass fillet marinated in lemon and herbs, steamed to perfection. Served with chunky aubergine and red pepper caponata, parmentier potatoes and salsa verde
Ingredients: sea bass (FISH), potato, aubergine, red pepper, onion, celery (CELERY), tomato, garlic, lemon, red chilli, capers, green olives, raisins, honey, bay leaf, parsley, mint, basil, rosemary, gherkin, olive oil, black pepper, salt,
Calories: 417kcal
Protein: 31.9g
Carbs: 49.8g
Fats: 10.2g
Teriyaki Glazed Salmon
Teriyaki Glazed Salmon
Roasted salmon fillet glazed with house-made teriyaki sauce. Served with sticky jasmine rice, sesame-roasted broccoli, and edamame beans
Ingredients: salmon (FISH), jasmine rice, broccoli, edamame beans (SOYA), teriyaki sauce (SOYA), soy sauce (SOYA, GLUTEN), honey, garlic, sesame seeds (SESAME), sesame oil (SESAME), spring onion, rapeseed oil, salt
Calories: 462kcal
Protein: 34.8g
Carbs: 58.5g
Fats: 9.9g
Chilli Non Carne Loaded Wedges (Vegan)
Chilli Non Carne Loaded Wedges (Vegan)
Slow-cooked vegan chilli. Served on chunky baked wedges, topped with vegan cheese, jalapeños, pico salsa & guacamole
Ingredients: soy mince (SOYA), potato, chopped tomato, tomato, red pepper, green pepper, onion, celery, (CELERY), carrot, black bean, vegan cheese, avocado, red chilli, jalapeño, spring onion, garlic, olive oil, lime, cumin, chipotle chilli, black pepper, oregano, cinnamon, paprika, coriander, parsley, bay leaf, salt
Calories: 436kcal
Protein: 27.6g
Carbs: 49.5g
Fats: 14.9g
Char Siu BBQ Tofu (Vegan)
Char Siu BBQ Tofu (Vegan)
Sweet and savoury BBQ tofu marinated in Chinese five spice, hoisin and fresh garlic. Served with sweet n sour pepper & broccoli stir fry and soy sauce noodles
Ingredients: tofu (SOYA), noodles (GLUTEN), broccoli, mixed peppers, onion, garlic, hoisin sauce, fermented soy bean paste (SOYA), honey, ginger, spring onion, red chilli, Chinese five spice, red wine vinegar, sesame seed (SESAME), black pepper, rapeseed oil, salt.
Calories: 402kcal
Protein: 21.3g
Carbs: 58.4g
Fats: 8.8g
Spicy Halloumi Arrabbiata (Vegetarian)
Spicy Halloumi Arrabbiata (Vegetarian)
Chunks of Halloumi cheese in a rich & spicy arrabbiata sauce with rigatoni pasta, roasted Mediterranean veg, fresh tomato and basil salad and veggie parmesan
Ingredients: halloumi cheese (MILK), rigatoni pasta (GLUTEN), mixed peppers, chopped tomatoes, courgette, vine tomato, onion, chilli, garlic, vegetarian hard cheese (MILK), basil, chilli flake, olive oil, black pepper, salt
Calories: 475kcal
Protein: 22.2g
Carbs: 56.9g
Fats: 17.2g
Firecracker Cauliflower Bites
Firecracker Cauliflower Bites
Spicy roasted firecracker cauliflower bites. Served with sticky jasmine rice & carrot stir fry
Ingredients: Cauliflower, Jasmine Rice, Carrot, Spring Greens, Onion, Ginger, Garlic, Sriracha, Honey, mushroom sauce, Soy Sauce (SOYA, GLUTEN), Spring Onion, Red Chilli, Water, Chilli Flakes, Rapeseed Oil, sesame oil (SESAME)
Calories 386kcal
Protein 11.7g
Carbs 61.1g
Fat 10.8g
