Grilled Turkey & Feta Burger
Grilled Turkey & Feta Burger
Turkey burger seasoned with plenty of fresh herbs & feta cheese. Served with mango & cucumber salsa, chargrilled peppers & courgettes, sweet potato mash & sriracha yogurt
Ingredients: turkey, sweet potato, onion, greek yogurt (MILK), sriracha sauce, feta cheese (MILK), mixed peppers, courgette, cucumber, tomato, mango, garlic, parsley, lemon, lime, olive oil, coconut oil, coriander, paprika, cayenne pepper, chilli flake, salt, black pepper
Calories: 492kcal
Protein: 47.7g
Carbs: 42.8g
Fats: 14.2g
Firecracker Chicken Thighs
Firecracker Chicken Thighs
Spicy roasted firecracker chicken thighs. Served with sticky jasmine rice & carrot stir fry
Ingredients: Chicken Thigh, Jasmine Rice, Carrot, Spring Greens, Onion, Ginger, Garlic, Sriracha, Honey, Oyster Sauce (MOLLUSCS, GLUTEN), Soy Sauce (SOYA, GLUTEN), Spring Onion, Red Chilli, Water, Chilli Flakes, Korean Red Pepper Flakes, Olive Oil, Black Pepper, Salt
Calories: 528kcal
Protein: 48.6g
Carbs: 56.9g
Fats: 11.8g
Shawarma Spiced Chicken Thighs
Shawarma Spiced Chicken Thighs
Shawarma Spiced Chicken Thighs
Grilled chicken thighs marinated in yogurt & Middle Eastern spices. Served with basmati rice, roasted Mediterranean veg, slow-cooked chilli sauce & garlic dill yogurt
Ingredients: chicken thighs, basmati rice, mixed peppers, onion, courgette, greek yogurt (MILK), lemon, chopped tomato, red chilli, garlic, sumac, chilli flake, turmeric, paprika, oregano, tomato puree, black pepper, olive oil, salt
Calories: 512kcal
Protein: 49.6g
Carbs: 45.1g
Fats: 14.8g
Creamy Tomato & Spinach Chicken
Creamy Tomato & Spinach Chicken
Tender chicken breast chunks in a creamy tomato, mascarpone, and spinach sauce. Served with fusilli pasta and roasted baby plum tomatoes
Ingredients: chicken breast, fusilli pasta (GLUTEN), chopped tomato, baby plum tomato, spinach, mascarpone (MILK), onion, garlic, basil, parsley, oregano, paprika, olive oil, black pepper, salt
Calories: 543kcal
Protein: 49.5g
Carbs: 47.4g
Fats: 18g
Honey Mustard Chicken Thighs
Honey Mustard Chicken Thighs
Chicken thighs roasted in a honey mustard marinade. Served with fluffy potato and cauliflower mash and sautéed greens
Ingredients: chicken thigh, potato, cauliflower, spring greens, onion, dijon mustard (MUSTARD), soy milk (SOYA), honey, water, garlic, cayenne, smoked paprika, tarragon, herbs de province, parsley, chives, olive oil, black pepper, salt
Calories: 487kcal
Protein: 48.9g
Carbs: 43.5g
Fats: 13g
Beef Chilli Loaded Wedges
Beef Chilli Loaded Wedges
Slow-cooked beef chilli. Served on chunky baked wedges, topped with light cheddar, jalapeños, pico salsa & sour cream
Ingredients: beef, potato, chopped tomato, tomato, red pepper, green pepper, onion, celery, (CELERY), carrot, black bean, light sour cream (MILK) light cheddar cheese (MILK), red chilli, jalapeño, spring onion, garlic, olive oil, lime, cumin, chipotle chilli, black pepper, oregano, cinnamon, paprika, coriander, parsley, bay leaf, salt
Calories: 480kcal
Protein: 40.8g
Carbs: 35.3g
Fats: 20.4g
Lemon Pepper Chicken Thighs
Lemon Pepper Chicken Thighs
Juicy chicken thighs in a citrus yogurt marinade. Served with garlic braised beans, basmati rice and light creamy slaw
Ingredients: chicken thighs, cannellini beans, butter beans, chopped tomato, white cabbage, carrot, leeks, celery (CELERY), onion, garlic, light mayo (EGG), greek yogurt (MILK), lemon, parsley, chive, turmeric, olive oil, black pepper, salt.
Calories: 471kcal
Protein: 47.5g
Carbs: 47.1g
Fats: 10.3g
Chicken Tikka Massala
Chicken Tikka Massala
Tender chicken breast cooked in a tikka yogurt marinade. Served with tikka masala sauce, Bombay potatoes, spiced spinach and chickpeas, biriyani rice and mint raita
Ingredients: chicken Breast, basmati rice, potato, spinach, chickpeas, natural yogurt (MILK), tomatoes, carrot, coconut milk, onion, garlic, ginger, coconut powder, honey, turmeric, Kashmiri chilli, cumin, coriander, fenugreek leaf, tamarind, mint, mustard seed (MUSTARD), black pepper, salt, rapeseed oil
Calories: 516kcal
Protein: 56.3g
Carbs: 46g
Fats: 9.8g
Slow Cooked Beef Bolognese
Slow Cooked Beef Bolognese
5-hour slow-cooked beef bolognese. Served with rigatoni pasta, tender stem broccoli & parmesan cheese
Ingredients: beef, pasta (GLUTEN), broccoli, chopped tomato, onion, carrot, celery (CELERY), garlic, parmesan cheese (MILK), red chilli, beef stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt
Calories:447kcal
Protein: 42g
Carbs: 47g
Fats: 9.5g
Steamed Salmon Fillet with Lemon Dill Sauce
Steamed Salmon Fillet with Lemon Dill Sauce
Simply seasoned salmon fillet steamed to perfection. Served with creamy lemon & dill sauce, smashed minted peas , herby smashed new potatoes, steamed broccoli & carrots
Ingredients: salmon (FISH), new potatoes, broccoli, carrots, peas, cream (MILK), onion, water, garlic, dill, lemon, parsley, mint, red chilli, oregano, olive oil, black pepper, salt
Calories: 450kcal
Protein: 33.7g
Carbs: 41.6
Fats: 16.5g
Spicy Halloumi Arrabbiata (Vegetarian)
Spicy Halloumi Arrabbiata (Vegetarian)
Chunks of Halloumi cheese in a rich & spicy arrabbiata sauce with rigatoni pasta, roasted Mediterranean veg, fresh tomato and basil salad and veggie parmesan
Ingredients: halloumi cheese (MILK), rigatoni pasta (GLUTEN), mixed peppers, chopped tomatoes, courgette, vine tomato, onion, chilli, garlic, vegetarian hard cheese (MILK), basil, chilli flake, olive oil, black pepper, salt
Calories: 475kcal
Protein: 22.2g
Carbs: 56.9g
Fats: 17.2g
Chilli Non Carne Loaded Wedges (Vegan)
Chilli Non Carne Loaded Wedges (Vegan)
Slow cooked vegan chilli. Served on chunky baked wedges, topped with vegan cheese, jalapeños, pico salsa & guacamole
Ingredients: soy mince (SOYA), potato, chopped tomato, tomato, red pepper, green pepper, onion, celery, (CELERY), carrot, black bean, vegan cheese, avocado, red chilli, jalapeño, spring onion, garlic, olive oil, lime, cumin, chipotle chilli, black pepper, oregano, cinnamon, paprika, coriander, parsley, bay leaf, salt.
Calories: 436kcal
Protein: 27.6g
Carbs: 49.5g
Fats: 14.9g
Slow Cooked Mushroom & Lentil Ragu (Vegan)
Slow Cooked Mushroom & Lentil Ragu (Vegan)
Rich Italian-style ragu made with a hearty blend of mixed mushrooms, lentils and slow-simmered cherry tomatoes, infused with deep porcini stock. Served with rigatoni pasta, tenderstem broccoli and salsa verde
Ingredients: lentil, pasta (GLUTEN), chestnut mushroom, portobello mushroom, broccoli, chopped tomato, cherry tomatoes, onion, carrot, celery (CELERY), porcini mushroom, garlic, red chilli, vegetable stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt.
Calories: 406kcal
Protein: 16.5 g
Carbs: 56 g
Fat: 12.5 g
Tempeh Tikka Massala (Vegan)
Tempeh Tikka Massala (Vegan)
Chunks of tempeh cooked in a tikka marinade. Served with tikka masala sauce, Bombay potatoes, spiced spinach and chickpeas, biriyani rice and mint raita
Ingredients: Tempeh (SOYA), basmati rice, potato, spinach, chickpeas, soy yogurt (SOYA), tomatoes, carrot, coconut milk, onion, garlic, ginger, coconut powder, honey, turmeric, Kashmiri chilli, cumin, coriander, fenugreek leaf, tamarind, mint, mustard seed (MUSTARD), black pepper, salt, rapeseed oil
Calories: 480kcal
Protein: 20g
Carbs: 55.3g
Fats: 19.9g
Slow Cooked Beef Bolognese
Slow Cooked Beef Bolognese
5-hour slow-cooked beef bolognese. Served with rigatoni pasta, tender stem broccoli & parmesan cheese
Ingredients: beef, pasta (GLUTEN), broccoli, chopped tomato, onion, carrot, celery (CELERY), garlic, parmesan cheese (MILK), red chilli, beef stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt
Calories:447kcal
Protein: 42g
Carbs: 47g
Fats: 9.5g
Chicken Tikka Massala
Chicken Tikka Massala
Tender chicken breast cooked in a tikka yogurt marinade. Served with tikka masala sauce, Bombay potatoes, spiced spinach and chickpeas, biriyani rice and mint raita
Ingredients: chicken Breast, basmati rice, potato, spinach, chickpeas, natural yogurt (MILK), tomatoes, carrot, coconut milk, onion, garlic, ginger, coconut powder, honey, turmeric, Kashmiri chilli, cumin, coriander, fenugreek leaf, tamarind, mint, mustard seed (MUSTARD), black pepper, salt, rapeseed oil
Calories: 516kcal
Protein: 56.3g
Carbs: 46g
Fats: 9.8g
Creamy Tomato & Spinach Chicken
Creamy Tomato & Spinach Chicken
Tender chicken breast chunks in a creamy tomato, mascarpone, and spinach sauce. Served with fusilli pasta and roasted baby plum tomatoes
Ingredients: chicken breast, fusilli pasta (GLUTEN), chopped tomato, baby plum tomato, spinach, mascarpone (MILK), onion, garlic, basil, parsley, oregano, paprika, olive oil, black pepper, salt
Calories: 543kcal
Protein: 49.5g
Carbs: 47.4g
Fats: 18g
Shawarma Spiced Chicken Thighs
Shawarma Spiced Chicken Thighs
Shawarma Spiced Chicken Thighs
Grilled chicken thighs marinated in yogurt & Middle Eastern spices. Served with basmati rice, roasted Mediterranean veg, slow-cooked chilli sauce & garlic dill yogurt
Ingredients: chicken thighs, basmati rice, mixed peppers, onion, courgette, greek yogurt (MILK), lemon, chopped tomato, red chilli, garlic, sumac, chilli flake, turmeric, paprika, oregano, tomato puree, black pepper, olive oil, salt
Calories: 512kcal
Protein: 49.6g
Carbs: 45.1g
Fats: 14.8g
Beef Chilli Loaded Wedges
Beef Chilli Loaded Wedges
Slow-cooked beef chilli. Served on chunky baked wedges, topped with light cheddar, jalapeños, pico salsa & sour cream
Ingredients: beef, potato, chopped tomato, tomato, red pepper, green pepper, onion, celery, (CELERY), carrot, black bean, light sour cream (MILK) light cheddar cheese (MILK), red chilli, jalapeño, spring onion, garlic, olive oil, lime, cumin, chipotle chilli, black pepper, oregano, cinnamon, paprika, coriander, parsley, bay leaf, salt
Calories: 480kcal
Protein: 40.8g
Carbs: 35.3g
Fats: 20.4g
Grilled Turkey & Feta Burger
Grilled Turkey & Feta Burger
Turkey burger seasoned with plenty of fresh herbs & feta cheese. Served with mango & cucumber salsa, chargrilled peppers & courgettes, sweet potato mash & sriracha yogurt
Ingredients: turkey, sweet potato, onion, greek yogurt (MILK), sriracha sauce, feta cheese (MILK), mixed peppers, courgette, cucumber, tomato, mango, garlic, parsley, lemon, lime, olive oil, coconut oil, coriander, paprika, cayenne pepper, chilli flake, salt, black pepper
Calories: 492kcal
Protein: 47.7g
Carbs: 42.8g
Fats: 14.2g
Steamed Salmon Fillet with Lemon Dill Sauce
Steamed Salmon Fillet with Lemon Dill Sauce
Simply seasoned salmon fillet steamed to perfection. Served with creamy lemon & dill sauce, smashed minted peas , herby smashed new potatoes, steamed broccoli & carrots
Ingredients: salmon (FISH), new potatoes, broccoli, carrots, peas, cream (MILK), onion, water, garlic, dill, lemon, parsley, mint, red chilli, oregano, olive oil, black pepper, salt
Calories: 450kcal
Protein: 33.7g
Carbs: 41.6
Fats: 16.5g
Honey Mustard Chicken Thighs
Honey Mustard Chicken Thighs
Chicken thighs roasted in a honey mustard marinade. Served with fluffy potato and cauliflower mash and sautéed greens
Ingredients: chicken thigh, potato, cauliflower, spring greens, onion, dijon mustard (MUSTARD), soy milk (SOYA), honey, water, garlic, cayenne, smoked paprika, tarragon, herbs de province, parsley, chives, olive oil, black pepper, salt
Calories: 487kcal
Protein: 48.9g
Carbs: 43.5g
Fats: 13g
Firecracker Chicken Thighs
Firecracker Chicken Thighs
Spicy roasted firecracker chicken thighs. Served with sticky jasmine rice & carrot stir fry
Ingredients: Chicken Thigh, Jasmine Rice, Carrot, Spring Greens, Onion, Ginger, Garlic, Sriracha, Honey, Oyster Sauce (MOLLUSCS, GLUTEN), Soy Sauce (SOYA, GLUTEN), Spring Onion, Red Chilli, Water, Chilli Flakes, Korean Red Pepper Flakes, Olive Oil, Black Pepper, Salt
Calories: 528kcal
Protein: 48.6g
Carbs: 56.9g
Fats: 11.8g
Chicken Tikka Massala
Chicken Tikka Massala
Tender chicken breast cooked in a tikka yogurt marinade. Served with tikka masala sauce, Bombay potatoes, spiced spinach and chickpeas, biriyani rice and mint raita
Ingredients: chicken Breast, basmati rice, potato, spinach, chickpeas, natural yogurt (MILK), tomatoes, carrot, coconut milk, onion, garlic, ginger, coconut powder, honey, turmeric, Kashmiri chilli, cumin, coriander, fenugreek leaf, tamarind, mint, mustard seed (MUSTARD), black pepper, salt, rapeseed oil
Calories: 516kcal
Protein: 56.3g
Carbs: 46g
Fats: 9.8g
Slow Cooked Beef Bolognese
Slow Cooked Beef Bolognese
5-hour slow-cooked beef bolognese. Served with rigatoni pasta, tender stem broccoli & parmesan cheese
Ingredients: beef, pasta (GLUTEN), broccoli, chopped tomato, onion, carrot, celery (CELERY), garlic, parmesan cheese (MILK), red chilli, beef stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt
Calories:447kcal
Protein: 42g
Carbs: 47g
Fats: 9.5g
Creamy Tomato & Spinach Chicken
Creamy Tomato & Spinach Chicken
Tender chicken breast chunks in a creamy tomato, mascarpone, and spinach sauce. Served with fusilli pasta and roasted baby plum tomatoes
Ingredients: chicken breast, fusilli pasta (GLUTEN), chopped tomato, baby plum tomato, spinach, mascarpone (MILK), onion, garlic, basil, parsley, oregano, paprika, olive oil, black pepper, salt
Calories: 543kcal
Protein: 49.5g
Carbs: 47.4g
Fats: 18g
Shawarma Spiced Chicken Thighs
Shawarma Spiced Chicken Thighs
Shawarma Spiced Chicken Thighs
Grilled chicken thighs marinated in yogurt & Middle Eastern spices. Served with basmati rice, roasted Mediterranean veg, slow-cooked chilli sauce & garlic dill yogurt
Ingredients: chicken thighs, basmati rice, mixed peppers, onion, courgette, greek yogurt (MILK), lemon, chopped tomato, red chilli, garlic, sumac, chilli flake, turmeric, paprika, oregano, tomato puree, black pepper, olive oil, salt
Calories: 512kcal
Protein: 49.6g
Carbs: 45.1g
Fats: 14.8g
Beef Chilli Loaded Wedges
Beef Chilli Loaded Wedges
Slow-cooked beef chilli. Served on chunky baked wedges, topped with light cheddar, jalapeños, pico salsa & sour cream
Ingredients: beef, potato, chopped tomato, tomato, red pepper, green pepper, onion, celery, (CELERY), carrot, black bean, light sour cream (MILK) light cheddar cheese (MILK), red chilli, jalapeño, spring onion, garlic, olive oil, lime, cumin, chipotle chilli, black pepper, oregano, cinnamon, paprika, coriander, parsley, bay leaf, salt
Calories: 480kcal
Protein: 40.8g
Carbs: 35.3g
Fats: 20.4g
Grilled Turkey & Feta Burger
Grilled Turkey & Feta Burger
Turkey burger seasoned with plenty of fresh herbs & feta cheese. Served with mango & cucumber salsa, chargrilled peppers & courgettes, sweet potato mash & sriracha yogurt
Ingredients: turkey, sweet potato, onion, greek yogurt (MILK), sriracha sauce, feta cheese (MILK), mixed peppers, courgette, cucumber, tomato, mango, garlic, parsley, lemon, lime, olive oil, coconut oil, coriander, paprika, cayenne pepper, chilli flake, salt, black pepper
Calories: 492kcal
Protein: 47.7g
Carbs: 42.8g
Fats: 14.2g
Honey Mustard Chicken Thighs
Honey Mustard Chicken Thighs
Chicken thighs roasted in a honey mustard marinade. Served with fluffy potato and cauliflower mash and sautéed greens
Ingredients: chicken thigh, potato, cauliflower, spring greens, onion, dijon mustard (MUSTARD), soy milk (SOYA), honey, water, garlic, cayenne, smoked paprika, tarragon, herbs de province, parsley, chives, olive oil, black pepper, salt
Calories: 487kcal
Protein: 48.9g
Carbs: 43.5g
Fats: 13g
Firecracker Chicken Thighs
Firecracker Chicken Thighs
Spicy roasted firecracker chicken thighs. Served with sticky jasmine rice & carrot stir fry
Ingredients: Chicken Thigh, Jasmine Rice, Carrot, Spring Greens, Onion, Ginger, Garlic, Sriracha, Honey, Oyster Sauce (MOLLUSCS, GLUTEN), Soy Sauce (SOYA, GLUTEN), Spring Onion, Red Chilli, Water, Chilli Flakes, Korean Red Pepper Flakes, Olive Oil, Black Pepper, Salt
Calories: 528kcal
Protein: 48.6g
Carbs: 56.9g
Fats: 11.8g
Lemon Pepper Chicken Thighs
Lemon Pepper Chicken Thighs
Juicy chicken thighs in a citrus yogurt marinade. Served with garlic braised beans, basmati rice and light creamy slaw
Ingredients: chicken thighs, cannellini beans, butter beans, chopped tomato, white cabbage, carrot, leeks, celery (CELERY), onion, garlic, light mayo (EGG), greek yogurt (MILK), lemon, parsley, chive, turmeric, olive oil, black pepper, salt.
Calories: 471kcal
Protein: 47.5g
Carbs: 47.1g
Fats: 10.3g
Steamed Salmon Fillet with Lemon Dill Sauce
Steamed Salmon Fillet with Lemon Dill Sauce
Simply seasoned salmon fillet steamed to perfection. Served with creamy lemon & dill sauce, smashed minted peas , herby smashed new potatoes, steamed broccoli & carrots
Ingredients: salmon (FISH), new potatoes, broccoli, carrots, peas, cream (MILK), onion, water, garlic, dill, lemon, parsley, mint, red chilli, oregano, olive oil, black pepper, salt
Calories: 450kcal
Protein: 33.7g
Carbs: 41.6
Fats: 16.5g
Tempeh Tikka Massala (Vegan)
Tempeh Tikka Massala (Vegan)
Chunks of tempeh cooked in a tikka marinade. Served with tikka masala sauce, Bombay potatoes, spiced spinach and chickpeas, biriyani rice and mint raita
Ingredients: Tempeh (SOYA), basmati rice, potato, spinach, chickpeas, soy yogurt (SOYA), tomatoes, carrot, coconut milk, onion, garlic, ginger, coconut powder, honey, turmeric, Kashmiri chilli, cumin, coriander, fenugreek leaf, tamarind, mint, mustard seed (MUSTARD), black pepper, salt, rapeseed oil
Calories: 480kcal
Protein: 20g
Carbs: 55.3g
Fats: 19.9g
Spicy Halloumi Arrabbiata (Vegetarian)
Spicy Halloumi Arrabbiata (Vegetarian)
Chunks of Halloumi cheese in a rich & spicy arrabbiata sauce with rigatoni pasta, roasted Mediterranean veg, fresh tomato and basil salad and veggie parmesan
Ingredients: halloumi cheese (MILK), rigatoni pasta (GLUTEN), mixed peppers, chopped tomatoes, courgette, vine tomato, onion, chilli, garlic, vegetarian hard cheese (MILK), basil, chilli flake, olive oil, black pepper, salt
Calories: 475kcal
Protein: 22.2g
Carbs: 56.9g
Fats: 17.2g
Chilli Non Carne Loaded Wedges (Vegan)
Chilli Non Carne Loaded Wedges (Vegan)
Slow cooked vegan chilli. Served on chunky baked wedges, topped with vegan cheese, jalapeños, pico salsa & guacamole
Ingredients: soy mince (SOYA), potato, chopped tomato, tomato, red pepper, green pepper, onion, celery, (CELERY), carrot, black bean, vegan cheese, avocado, red chilli, jalapeño, spring onion, garlic, olive oil, lime, cumin, chipotle chilli, black pepper, oregano, cinnamon, paprika, coriander, parsley, bay leaf, salt.
Calories: 436kcal
Protein: 27.6g
Carbs: 49.5g
Fats: 14.9g
Slow Cooked Mushroom & Lentil Ragu (Vegan)
Slow Cooked Mushroom & Lentil Ragu (Vegan)
Rich Italian-style ragu made with a hearty blend of mixed mushrooms, lentils and slow-simmered cherry tomatoes, infused with deep porcini stock. Served with rigatoni pasta, tenderstem broccoli and salsa verde
Ingredients: lentil, pasta (GLUTEN), chestnut mushroom, portobello mushroom, broccoli, chopped tomato, cherry tomatoes, onion, carrot, celery (CELERY), porcini mushroom, garlic, red chilli, vegetable stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt.
Calories: 406kcal
Protein: 16.5 g
Carbs: 56 g
Fat: 12.5 g
