Thai Red Chicken Thighs with Sticky Rice

Thai red spiced chicken thighs served with sticky jasmine rice, spring greens & a fragrant Thai red coconut sauce

Ingredients: chicken thighs, jasmine rice, spring greens, Thai red curry paste, onion, coconut milk, vegetable stock (CELERY), red chilli, garlic, lemongrass, galangal, lime, spring onion coriander seed, mustard (MUSTARD), clove, fenugreek, cumin, turmeric, cardamon, black pepper, salt, coconut oil

Calories 504kcal

Protein 48g

Carbs 42.3g

Fat 15.9g

Beef skirt slow braised in a tomato, red pepper & oregano sauce topped with sliced green olives. Served with braised black beans, basmati rice, roasted mediterranean veg and a pot of sour cream

Ingredients: beef skirt steak, chopped tomato, basmati rice, black beans, mixed peppers, sour cream (MILK), onion, courgette, green olives, garlic, cumin, oregano, paprika, all spice, bay leaf, cayenne, coriander, parsley, olive oil, black pepper, salt.

Calories 498kcal
Protein 46.7g
Carbs 45.4g
Fat 14.4g

Slow cooked beef & black bean chilli. Served with brown rice & quinoa, sweetcorn salsa, fajita peppers & guacamole 

Ingredients: beef mince, brown rice, quinoa, sweetcorn, chopped tomato, avocado, mixed peppers, onion, celery (CELERY), carrot, black bean, chipotle chilli flake, red chilli, garlic, olive oil, lime, cumin, black pepper, oregano, cinnamon, paprika, coriander, cayenne pepper, bay leaf, salt

Calories: 484kcal

Protein: 45.9g

Carbs: 48.3g

Fats: 11.9g

Shawarma Spiced Chicken Thighs

Grilled chicken thighs marinated in yogurt & Middle Eastern spices. Served with basmati rice, roasted Mediterranean veg, slow-cooked chilli sauce & garlic dill yogurt

Ingredients: chicken thighs, basmati rice, mixed peppers, onion, courgette, greek yogurt (MILK), lemon, chopped tomato, red chilli, garlic, sumac, chilli flake, turmeric, paprika, oregano, tomato puree, black pepper, olive oil, salt

Calories: 512kcal

Protein: 49.6g

Carbs: 45.1g

Fats: 14.8g

Grilled jerk chicken thighs with rice & pea, Jamaican steamed cabbage & baked plantain

Ingredients: Chicken Thigh, Basmati Rice, White Cabbage, Plantain, Carrot, White Onion, Kidney Beans, Coconut Milk, Garlic, Ginger Root, Scotch Bonnet Chilli, Cinnamon, Black Pepper, Spring Onion, All Spice, Soy Sauce (SOYA, GLUTEN), White Wine Vinegar, Olive Oil, Orange Juice, Brown Sugar, Parsley, Spring Onion, Coconut Oil, Thyme, Salt

Calories 555kcal

Protein 44.8 g

Carbs 67.2 g

Fat 11.9 g

Tender chicken breast chunks in a creamy tomato, mascarpone, and spinach sauce. Served with fusilli pasta and roasted baby plum tomatoes

Ingredients: chicken breast, fusilli pasta (GLUTEN), chopped tomato, baby plum tomato, spinach, mascarpone (MILK), onion, garlic, basil, parsley, oregano, paprika, olive oil, black pepper, salt

Calories: 543kcal

Protein: 49.5g

Carbs: 47.4g

Fats: 18g

Roasted chicken breast seasoned with garlic, rosemary, and lemon gremolata. Served on a rich tomato puttanesca sauce with black olives, capers, cherry tomatoes, and oregano, alongside linguine pasta, fresh rocket, and salsa verde

Ingredients: Chicken breast, linguine pasta (GLUTEN), chopped tomato, rocket, cherry tomato, black olives, capers, onion, red wine vinegar, oregano, parsley, lemon zest, rosemary, mint, basil, garlic, red chilli flake, olive oil, black pepper, salt

Calories: 547kcal

Protein: 49.1g

Carbs: 55.8g

Fats: 12.4g

Tender chunks of chicken breast grilled on skewers and tossed in aromatic korma sauce. Served with biriyani rice, chana saag, mint raita, and onion salad

Ingredients: chicken breast, basmati rice, spinach, chickpea, natural yogurt (MILK), coconut milk, onion, tomato, cucumber, ginger, garlic, coconut powder, mint, garam masala, turmeric, honey, cardamom, cinnamon, bay leaf, fenugreek leaf, coriander, madras curry powder, clove, Kashmiri chilli powder, coconut oil, black pepper, salt

Calories: 509kcal

Protein: 50.3g

Carbs: 49.7g

Fats: 12.4g

Salmon fillet roasted in a sweet chilli and lime glaze. Served with pad Thai rice noodles and a stir fry of cabbage, carrot, baby corn and mange tout

Ingredients: salmon (FISH), rice noodles, white cabbage, baby corn, carrot, onion, mange tout, garlic, sweet chilli sauce, Korean red pepper flakes, red chilli, spring onion, lime, black pepper, coconut oil, salt.

Calories: 462kcal

Protein: 33.7g

Carbs: 59.4g

Fats: 10.2g

5-hour slow-cooked beef bolognese. Served with rigatoni pasta, tender stem broccoli & parmesan cheese

Ingredients: beef, pasta (GLUTEN), broccoli, chopped tomato, onion, carrot, celery (CELERY), garlic, parmesan cheese (MILK), red chilli, beef stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt

Calories:447kcal

Protein: 42g

Carbs: 47g

Fats: 9.5g

Herby Sea Bass with Chunky Caponata

Sea bass fillet marinated in lemon and herbs, steamed to perfection. Served with chunky aubergine and red pepper caponata, parmentier potatoes and salsa verde

Ingredients: sea bass (FISH), potato, aubergine, red pepper, onion, celery (CELERY), tomato, garlic, lemon, red chilli, capers, green olives, raisins, honey, bay leaf, parsley, mint, basil, rosemary, gherkin, olive oil, black pepper, salt,

Calories: 417kcal

Protein: 31.9g

Carbs: 49.8g

Fats: 10.2g

Rich Italian-style ragu made with a hearty blend of mixed mushrooms, lentils and slow-simmered cherry tomatoes, infused with deep porcini stock. Served with rigatoni pasta, tenderstem broccoli and salsa verde

Ingredients: lentil, pasta (GLUTEN), chestnut mushroom, portobello mushroom, broccoli, chopped tomato, cherry tomatoes, onion, carrot, celery (CELERY), porcini mushroom, garlic, red chilli, vegetable stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt.

Calories: 406kcal
Protein: 16.5 g
Carbs: 56 g
Fat: 12.5 g

Chunks of Halloumi cheese in a rich & spicy arrabbiata sauce with rigatoni pasta, roasted Mediterranean veg, fresh tomato and basil salad and veggie parmesan

Ingredients: halloumi cheese (MILK), rigatoni pasta (GLUTEN), mixed peppers, chopped tomatoes, courgette, vine tomato, onion, chilli, garlic, vegetarian hard cheese (MILK), basil, chilli flake, olive oil, black pepper, salt

Calories: 475kcal

Protein: 22.2g

Carbs: 56.9g

Fats: 17.2g

Tender chunks of tempeh tossed in aromatic korma sauce. Served with biriyani rice, chana saag, mint raita, and onion salad

Ingredients: tempeh (SOYA), basmati rice, spinach, chickpea, soy yogurt (SOYA), coconut milk, onion, tomato, cucumber, ginger, garlic, coconut powder, mint, garam masala, turmeric, honey, cardamom, cinnamon, bay leaf, fenugreek leaf, coriander, madras curry powder, clove, Kashmiri chilli powder, coconut oil, black pepper, salt

Calories: 403kcal

Protein: 24.3g

Carbs: 50.6g

Fats: 11.8g

Slow cooked lentil & black bean chilli. Served with brown rice & quinoa, sweetcorn salsa, fajita peppers & guacamole 

Ingredients: lentils, brown rice, quinoa, sweetcorn, chopped tomato, avocado, mixed peppers, onion, celery (CELERY), carrot, black bean, chipotle chilli flake, red chilli, garlic, olive oil, lime, cumin, black pepper, oregano, cinnamon, paprika, coriander, cayenne pepper, bay leaf, salt

Calories: 420kcal

Protein: 16.2g

Carbs: 60.8g

Fats: 12.7g

Slow cooked beef & black bean chilli. Served with brown rice & quinoa, sweetcorn salsa, fajita peppers & guacamole 

Ingredients: beef mince, brown rice, quinoa, sweetcorn, chopped tomato, avocado, mixed peppers, onion, celery (CELERY), carrot, black bean, chipotle chilli flake, red chilli, garlic, olive oil, lime, cumin, black pepper, oregano, cinnamon, paprika, coriander, cayenne pepper, bay leaf, salt

Calories: 484kcal

Protein: 45.9g

Carbs: 48.3g

Fats: 11.9g

5-hour slow-cooked beef bolognese. Served with rigatoni pasta, tender stem broccoli & parmesan cheese

Ingredients: beef, pasta (GLUTEN), broccoli, chopped tomato, onion, carrot, celery (CELERY), garlic, parmesan cheese (MILK), red chilli, beef stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt

Calories:447kcal

Protein: 42g

Carbs: 47g

Fats: 9.5g

Roasted chicken breast seasoned with garlic, rosemary, and lemon gremolata. Served on a rich tomato puttanesca sauce with black olives, capers, cherry tomatoes, and oregano, alongside linguine pasta, fresh rocket, and salsa verde

Ingredients: Chicken breast, linguine pasta (GLUTEN), chopped tomato, rocket, cherry tomato, black olives, capers, onion, red wine vinegar, oregano, parsley, lemon zest, rosemary, mint, basil, garlic, red chilli flake, olive oil, black pepper, salt

Calories: 547kcal

Protein: 49.1g

Carbs: 55.8g

Fats: 12.4g

Tender chicken breast chunks in a creamy tomato, mascarpone, and spinach sauce. Served with fusilli pasta and roasted baby plum tomatoes

Ingredients: chicken breast, fusilli pasta (GLUTEN), chopped tomato, baby plum tomato, spinach, mascarpone (MILK), onion, garlic, basil, parsley, oregano, paprika, olive oil, black pepper, salt

Calories: 543kcal

Protein: 49.5g

Carbs: 47.4g

Fats: 18g

Herby Sea Bass with Chunky Caponata

Sea bass fillet marinated in lemon and herbs, steamed to perfection. Served with chunky aubergine and red pepper caponata, parmentier potatoes and salsa verde

Ingredients: sea bass (FISH), potato, aubergine, red pepper, onion, celery (CELERY), tomato, garlic, lemon, red chilli, capers, green olives, raisins, honey, bay leaf, parsley, mint, basil, rosemary, gherkin, olive oil, black pepper, salt,

Calories: 417kcal

Protein: 31.9g

Carbs: 49.8g

Fats: 10.2g

Shawarma Spiced Chicken Thighs

Grilled chicken thighs marinated in yogurt & Middle Eastern spices. Served with basmati rice, roasted Mediterranean veg, slow-cooked chilli sauce & garlic dill yogurt

Ingredients: chicken thighs, basmati rice, mixed peppers, onion, courgette, greek yogurt (MILK), lemon, chopped tomato, red chilli, garlic, sumac, chilli flake, turmeric, paprika, oregano, tomato puree, black pepper, olive oil, salt

Calories: 512kcal

Protein: 49.6g

Carbs: 45.1g

Fats: 14.8g

Tender chunks of chicken breast grilled on skewers and tossed in aromatic korma sauce. Served with biriyani rice, chana saag, mint raita, and onion salad

Ingredients: chicken breast, basmati rice, spinach, chickpea, natural yogurt (MILK), coconut milk, onion, tomato, cucumber, ginger, garlic, coconut powder, mint, garam masala, turmeric, honey, cardamom, cinnamon, bay leaf, fenugreek leaf, coriander, madras curry powder, clove, Kashmiri chilli powder, coconut oil, black pepper, salt

Calories: 509kcal

Protein: 50.3g

Carbs: 49.7g

Fats: 12.4g

Grilled jerk chicken thighs with rice & pea, Jamaican steamed cabbage & baked plantain

Ingredients: Chicken Thigh, Basmati Rice, White Cabbage, Plantain, Carrot, White Onion, Kidney Beans, Coconut Milk, Garlic, Ginger Root, Scotch Bonnet Chilli, Cinnamon, Black Pepper, Spring Onion, All Spice, Soy Sauce (SOYA, GLUTEN), White Wine Vinegar, Olive Oil, Orange Juice, Brown Sugar, Parsley, Spring Onion, Coconut Oil, Thyme, Salt

Calories 555kcal

Protein 44.8 g

Carbs 67.2 g

Fat 11.9 g

Thai Red Chicken Thighs with Sticky Rice

Thai red spiced chicken thighs served with sticky jasmine rice, spring greens & a fragrant Thai red coconut sauce

Ingredients: chicken thighs, jasmine rice, spring greens, Thai red curry paste, onion, coconut milk, vegetable stock (CELERY), red chilli, garlic, lemongrass, galangal, lime, spring onion coriander seed, mustard (MUSTARD), clove, fenugreek, cumin, turmeric, cardamon, black pepper, salt, coconut oil

Calories 504kcal

Protein 48g

Carbs 42.3g

Fat 15.9g

Beef skirt slow braised in a tomato, red pepper & oregano sauce topped with sliced green olives. Served with braised black beans, basmati rice, roasted mediterranean veg and a pot of sour cream

Ingredients: beef skirt steak, chopped tomato, basmati rice, black beans, mixed peppers, sour cream (MILK), onion, courgette, green olives, garlic, cumin, oregano, paprika, all spice, bay leaf, cayenne, coriander, parsley, olive oil, black pepper, salt.

Calories 498kcal
Protein 46.7g
Carbs 45.4g
Fat 14.4g

Salmon fillet roasted in a sweet chilli and lime glaze. Served with pad Thai rice noodles and a stir fry of cabbage, carrot, baby corn and mange tout

Ingredients: salmon (FISH), rice noodles, white cabbage, baby corn, carrot, onion, mange tout, garlic, sweet chilli sauce, Korean red pepper flakes, red chilli, spring onion, lime, black pepper, coconut oil, salt.

Calories: 462kcal

Protein: 33.7g

Carbs: 59.4g

Fats: 10.2g

Slow cooked beef & black bean chilli. Served with brown rice & quinoa, sweetcorn salsa, fajita peppers & guacamole 

Ingredients: beef mince, brown rice, quinoa, sweetcorn, chopped tomato, avocado, mixed peppers, onion, celery (CELERY), carrot, black bean, chipotle chilli flake, red chilli, garlic, olive oil, lime, cumin, black pepper, oregano, cinnamon, paprika, coriander, cayenne pepper, bay leaf, salt

Calories: 484kcal

Protein: 45.9g

Carbs: 48.3g

Fats: 11.9g

5-hour slow-cooked beef bolognese. Served with rigatoni pasta, tender stem broccoli & parmesan cheese

Ingredients: beef, pasta (GLUTEN), broccoli, chopped tomato, onion, carrot, celery (CELERY), garlic, parmesan cheese (MILK), red chilli, beef stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt

Calories:447kcal

Protein: 42g

Carbs: 47g

Fats: 9.5g

Roasted chicken breast seasoned with garlic, rosemary, and lemon gremolata. Served on a rich tomato puttanesca sauce with black olives, capers, cherry tomatoes, and oregano, alongside linguine pasta, fresh rocket, and salsa verde

Ingredients: Chicken breast, linguine pasta (GLUTEN), chopped tomato, rocket, cherry tomato, black olives, capers, onion, red wine vinegar, oregano, parsley, lemon zest, rosemary, mint, basil, garlic, red chilli flake, olive oil, black pepper, salt

Calories: 547kcal

Protein: 49.1g

Carbs: 55.8g

Fats: 12.4g

Tender chicken breast chunks in a creamy tomato, mascarpone, and spinach sauce. Served with fusilli pasta and roasted baby plum tomatoes

Ingredients: chicken breast, fusilli pasta (GLUTEN), chopped tomato, baby plum tomato, spinach, mascarpone (MILK), onion, garlic, basil, parsley, oregano, paprika, olive oil, black pepper, salt

Calories: 543kcal

Protein: 49.5g

Carbs: 47.4g

Fats: 18g

Shawarma Spiced Chicken Thighs

Grilled chicken thighs marinated in yogurt & Middle Eastern spices. Served with basmati rice, roasted Mediterranean veg, slow-cooked chilli sauce & garlic dill yogurt

Ingredients: chicken thighs, basmati rice, mixed peppers, onion, courgette, greek yogurt (MILK), lemon, chopped tomato, red chilli, garlic, sumac, chilli flake, turmeric, paprika, oregano, tomato puree, black pepper, olive oil, salt

Calories: 512kcal

Protein: 49.6g

Carbs: 45.1g

Fats: 14.8g

Tender chunks of chicken breast grilled on skewers and tossed in aromatic korma sauce. Served with biriyani rice, chana saag, mint raita, and onion salad

Ingredients: chicken breast, basmati rice, spinach, chickpea, natural yogurt (MILK), coconut milk, onion, tomato, cucumber, ginger, garlic, coconut powder, mint, garam masala, turmeric, honey, cardamom, cinnamon, bay leaf, fenugreek leaf, coriander, madras curry powder, clove, Kashmiri chilli powder, coconut oil, black pepper, salt

Calories: 509kcal

Protein: 50.3g

Carbs: 49.7g

Fats: 12.4g

Grilled jerk chicken thighs with rice & pea, Jamaican steamed cabbage & baked plantain

Ingredients: Chicken Thigh, Basmati Rice, White Cabbage, Plantain, Carrot, White Onion, Kidney Beans, Coconut Milk, Garlic, Ginger Root, Scotch Bonnet Chilli, Cinnamon, Black Pepper, Spring Onion, All Spice, Soy Sauce (SOYA, GLUTEN), White Wine Vinegar, Olive Oil, Orange Juice, Brown Sugar, Parsley, Spring Onion, Coconut Oil, Thyme, Salt

Calories 555kcal

Protein 44.8 g

Carbs 67.2 g

Fat 11.9 g

Thai Red Chicken Thighs with Sticky Rice

Thai red spiced chicken thighs served with sticky jasmine rice, spring greens & a fragrant Thai red coconut sauce

Ingredients: chicken thighs, jasmine rice, spring greens, Thai red curry paste, onion, coconut milk, vegetable stock (CELERY), red chilli, garlic, lemongrass, galangal, lime, spring onion coriander seed, mustard (MUSTARD), clove, fenugreek, cumin, turmeric, cardamon, black pepper, salt, coconut oil

Calories 504kcal

Protein 48g

Carbs 42.3g

Fat 15.9g

Beef skirt slow braised in a tomato, red pepper & oregano sauce topped with sliced green olives. Served with braised black beans, basmati rice, roasted mediterranean veg and a pot of sour cream

Ingredients: beef skirt steak, chopped tomato, basmati rice, black beans, mixed peppers, sour cream (MILK), onion, courgette, green olives, garlic, cumin, oregano, paprika, all spice, bay leaf, cayenne, coriander, parsley, olive oil, black pepper, salt.

Calories 498kcal
Protein 46.7g
Carbs 45.4g
Fat 14.4g

Herby Sea Bass with Chunky Caponata

Sea bass fillet marinated in lemon and herbs, steamed to perfection. Served with chunky aubergine and red pepper caponata, parmentier potatoes and salsa verde

Ingredients: sea bass (FISH), potato, aubergine, red pepper, onion, celery (CELERY), tomato, garlic, lemon, red chilli, capers, green olives, raisins, honey, bay leaf, parsley, mint, basil, rosemary, gherkin, olive oil, black pepper, salt,

Calories: 417kcal

Protein: 31.9g

Carbs: 49.8g

Fats: 10.2g

Salmon fillet roasted in a sweet chilli and lime glaze. Served with pad Thai rice noodles and a stir fry of cabbage, carrot, baby corn and mange tout

Ingredients: salmon (FISH), rice noodles, white cabbage, baby corn, carrot, onion, mange tout, garlic, sweet chilli sauce, Korean red pepper flakes, red chilli, spring onion, lime, black pepper, coconut oil, salt.

Calories: 462kcal

Protein: 33.7g

Carbs: 59.4g

Fats: 10.2g

Tender chunks of tempeh tossed in aromatic korma sauce. Served with biriyani rice, chana saag, mint raita, and onion salad

Ingredients: tempeh (SOYA), basmati rice, spinach, chickpea, soy yogurt (SOYA), coconut milk, onion, tomato, cucumber, ginger, garlic, coconut powder, mint, garam masala, turmeric, honey, cardamom, cinnamon, bay leaf, fenugreek leaf, coriander, madras curry powder, clove, Kashmiri chilli powder, coconut oil, black pepper, salt

Calories: 403kcal

Protein: 24.3g

Carbs: 50.6g

Fats: 11.8g

Slow cooked lentil & black bean chilli. Served with brown rice & quinoa, sweetcorn salsa, fajita peppers & guacamole 

Ingredients: lentils, brown rice, quinoa, sweetcorn, chopped tomato, avocado, mixed peppers, onion, celery (CELERY), carrot, black bean, chipotle chilli flake, red chilli, garlic, olive oil, lime, cumin, black pepper, oregano, cinnamon, paprika, coriander, cayenne pepper, bay leaf, salt

Calories: 420kcal

Protein: 16.2g

Carbs: 60.8g

Fats: 12.7g

Chunks of Halloumi cheese in a rich & spicy arrabbiata sauce with rigatoni pasta, roasted Mediterranean veg, fresh tomato and basil salad and veggie parmesan

Ingredients: halloumi cheese (MILK), rigatoni pasta (GLUTEN), mixed peppers, chopped tomatoes, courgette, vine tomato, onion, chilli, garlic, vegetarian hard cheese (MILK), basil, chilli flake, olive oil, black pepper, salt

Calories: 475kcal

Protein: 22.2g

Carbs: 56.9g

Fats: 17.2g

Rich Italian-style ragu made with a hearty blend of mixed mushrooms, lentils and slow-simmered cherry tomatoes, infused with deep porcini stock. Served with rigatoni pasta, tenderstem broccoli and salsa verde

Ingredients: lentil, pasta (GLUTEN), chestnut mushroom, portobello mushroom, broccoli, chopped tomato, cherry tomatoes, onion, carrot, celery (CELERY), porcini mushroom, garlic, red chilli, vegetable stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt.

Calories: 406kcal
Protein: 16.5 g
Carbs: 56 g
Fat: 12.5 g