Roasted teriyaki chicken thighs. Served with egg fried rice, edamame beans & carrot stir-fry

Ingredients: chicken thighs, long grain rice, carrot, egg (EGG), spring greens, edamame beans (SOYA), onion, spring onion, soy sauce (SOYA, GLUTEN), garlic, ginger, honey, white vinegar, cornflour, sesame oil (SESAME), sesame seeds (SESAME), black pepper, salt.

Calories: 559kcal

Protein: 52.6g

Carbs: 55g

Fats: 12.3g

Shawarma Spiced Chicken Thighs

Grilled chicken thighs marinated in yogurt & Middle Eastern spices. Served with basmati rice, roasted Mediterranean veg, slow-cooked chilli sauce & garlic dill yogurt

Ingredients: chicken thighs, basmati rice, mixed peppers, onion, courgette, greek yogurt (MILK), lemon, chopped tomato, red chilli, garlic, sumac, chilli flake, turmeric, paprika, oregano, tomato puree, black pepper, olive oil, salt

Calories: 512kcal

Protein: 49.6g

Carbs: 45.1g

Fats: 14.8g

Hand rolled turkey meatballs cooked in a teriyaki glaze. Served with carrot & greens stir fry & sticky jasmine rice 

Ingredients: turkey mince, Jasmine rice, carrot, spring greens, red onion, spring onion, breadcrumbs (GLUTEN), red chilli, ginger, teriyaki sauce (SOYA), soy sauce (SOYA), honey, garlic, sesame seeds (SESAME), Chinese five spice, black pepper, parsley, olive oil, salt.

Calories: 467kcal

Protein: 40.1g

Carbs: 53.3g

Fats: 10.3g

Thai Red Chicken Thighs with Sticky Rice

Thai red spiced chicken thighs served with sticky jasmine rice, spring greens & a fragrant Thai red coconut sauce

Ingredients: chicken thighs, jasmine rice, spring greens, Thai red curry paste, onion, coconut milk, vegetable stock (CELERY), red chilli, garlic, lemongrass, galangal, lime, spring onion coriander seed, mustard (MUSTARD), clove, fenugreek, cumin, turmeric, cardamon, black pepper, salt, coconut oil

Calories 504kcal

Protein 48g

Carbs 42.3g

Fat 15.9g

Tender lamb shoulder cooked up in a hearty Italian tomato ragu. Served with cauliflower & potato mash, steamed broccoli & carrots

Ingredients: lamb shoulder, potato, cauliflower, broccoli, carrot, chopped tomato, onion, celery (CELERY), soya milk (SOYA)  garlic, red chilli, vegetable stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt

Calories: 476kcal

Protein: 39.6g

Carbs: 42.4g

Fats: 16.8g

Roasted chicken breast seasoned with garlic, rosemary, and lemon gremolata. Served on a rich tomato puttanesca sauce with black olives, capers, cherry tomatoes, and oregano, alongside linguine pasta, fresh rocket, and salsa verde

Ingredients: Chicken breast, linguine pasta (GLUTEN), chopped tomato, rocket, cherry tomato, black olives, capers, onion, red wine vinegar, oregano, parsley, lemon zest, rosemary, mint, basil, garlic, red chilli flake, olive oil, black pepper, salt

Calories: 547kcal

Protein: 49.1g

Carbs: 55.8g

Fats: 12.4g

Smokey and sweet BBQ chicken thighs. Served with house-made BBQ braised beans, parmentier potatoes and creamy slaw

Ingredients: Chicken thigh, potato, borlotti beans, pinto beans, cannellini beans, white cabbage, Savoy cabbage, onion, carrot, celery (CELERY), mixed peppers, greek yogurt (MILK), light mayo (EGG), chopped tomato, tomato paste, honey, apple cider vinegar, brown sugar, garlic, pineapple juice, mustard (MUSTARD), smoked paprika, tamarind, chives, cayenne pepper, chipotle pepper, black pepper, olive oil, salt

Calories: 479kcal

Protein: 48.1g

Carbs: 40.6g

Fats: 14.1g

5-hour slow-cooked beef bolognese. Served with rigatoni pasta, tender stem broccoli & parmesan cheese

Ingredients: beef, pasta (GLUTEN), broccoli, chopped tomato, onion, carrot, celery (CELERY), garlic, parmesan cheese (MILK), red chilli, beef stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt

Calories:447kcal

Protein: 42g

Carbs: 47g

Fats: 9.5g

Slow cooked beef & black bean chilli. Served with brown rice & quinoa, sweetcorn salsa, fajita peppers & guacamole 

Ingredients: beef mince, brown rice, quinoa, sweetcorn, chopped tomato, avocado, mixed peppers, onion, celery (CELERY), carrot, black bean, chipotle chilli flake, red chilli, garlic, olive oil, lime, cumin, black pepper, oregano, cinnamon, paprika, coriander, cayenne pepper, bay leaf, salt

Calories: 484kcal

Protein: 45.9g

Carbs: 48.3g

Fats: 11.9g

Tender chunks of chicken breast grilled on skewers and tossed in aromatic korma sauce. Served with biriyani rice, chana saag, mint raita, and onion salad

Ingredients: chicken breast, basmati rice, spinach, chickpea, natural yogurt (MILK), coconut milk, onion, tomato, cucumber, ginger, garlic, coconut powder, mint, garam masala, turmeric, honey, cardamom, cinnamon, bay leaf, fenugreek leaf, coriander, madras curry powder, clove, Kashmiri chilli powder, coconut oil, black pepper, salt

Calories: 509kcal

Protein: 50.3g

Carbs: 49.7g

Fats: 12.4g

Rich Italian-style ragu made with a hearty blend of mixed mushrooms, lentils and slow-simmered cherry tomatoes, infused with deep porcini stock. Served with rigatoni pasta, tenderstem broccoli and salsa verde

Ingredients: lentil, pasta (GLUTEN), chestnut mushroom, portobello mushroom, broccoli, chopped tomato, cherry tomatoes, onion, carrot, celery (CELERY), porcini mushroom, garlic, red chilli, vegetable stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt.

Calories: 406kcal
Protein: 16.5 g
Carbs: 56 g
Fat: 12.5 g

Chunks of Halloumi cheese in a rich & spicy arrabbiata sauce with rigatoni pasta, roasted Mediterranean veg, fresh tomato and basil salad and veggie parmesan

Ingredients: halloumi cheese (MILK), rigatoni pasta (GLUTEN), mixed peppers, chopped tomatoes, courgette, vine tomato, onion, chilli, garlic, vegetarian hard cheese (MILK), basil, chilli flake, olive oil, black pepper, salt

Calories: 475kcal

Protein: 22.2g

Carbs: 56.9g

Fats: 17.2g

Tender chunks of tempeh tossed in aromatic korma sauce. Served with biriyani rice, chana saag, mint raita, and onion salad

Ingredients: tempeh (SOYA), basmati rice, spinach, chickpea, soy yogurt (SOYA), coconut milk, onion, tomato, cucumber, ginger, garlic, coconut powder, mint, garam masala, turmeric, honey, cardamom, cinnamon, bay leaf, fenugreek leaf, coriander, madras curry powder, clove, Kashmiri chilli powder, coconut oil, black pepper, salt

Calories: 403kcal

Protein: 24.3g

Carbs: 50.6g

Fats: 11.8g

Slow cooked lentil & black bean chilli. Served with brown rice & quinoa, sweetcorn salsa, fajita peppers & guacamole 

Ingredients: lentils, brown rice, quinoa, sweetcorn, chopped tomato, avocado, mixed peppers, onion, celery (CELERY), carrot, black bean, chipotle chilli flake, red chilli, garlic, olive oil, lime, cumin, black pepper, oregano, cinnamon, paprika, coriander, cayenne pepper, bay leaf, salt

Calories: 420kcal

Protein: 16.2g

Carbs: 60.8g

Fats: 12.7g

Slow cooked beef & black bean chilli. Served with brown rice & quinoa, sweetcorn salsa, fajita peppers & guacamole 

Ingredients: beef mince, brown rice, quinoa, sweetcorn, chopped tomato, avocado, mixed peppers, onion, celery (CELERY), carrot, black bean, chipotle chilli flake, red chilli, garlic, olive oil, lime, cumin, black pepper, oregano, cinnamon, paprika, coriander, cayenne pepper, bay leaf, salt

Calories: 484kcal

Protein: 45.9g

Carbs: 48.3g

Fats: 11.9g

5-hour slow-cooked beef bolognese. Served with rigatoni pasta, tender stem broccoli & parmesan cheese

Ingredients: beef, pasta (GLUTEN), broccoli, chopped tomato, onion, carrot, celery (CELERY), garlic, parmesan cheese (MILK), red chilli, beef stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt

Calories:447kcal

Protein: 42g

Carbs: 47g

Fats: 9.5g

Roasted chicken breast seasoned with garlic, rosemary, and lemon gremolata. Served on a rich tomato puttanesca sauce with black olives, capers, cherry tomatoes, and oregano, alongside linguine pasta, fresh rocket, and salsa verde

Ingredients: Chicken breast, linguine pasta (GLUTEN), chopped tomato, rocket, cherry tomato, black olives, capers, onion, red wine vinegar, oregano, parsley, lemon zest, rosemary, mint, basil, garlic, red chilli flake, olive oil, black pepper, salt

Calories: 547kcal

Protein: 49.1g

Carbs: 55.8g

Fats: 12.4g

Smokey and sweet BBQ chicken thighs. Served with house-made BBQ braised beans, parmentier potatoes and creamy slaw

Ingredients: Chicken thigh, potato, borlotti beans, pinto beans, cannellini beans, white cabbage, Savoy cabbage, onion, carrot, celery (CELERY), mixed peppers, greek yogurt (MILK), light mayo (EGG), chopped tomato, tomato paste, honey, apple cider vinegar, brown sugar, garlic, pineapple juice, mustard (MUSTARD), smoked paprika, tamarind, chives, cayenne pepper, chipotle pepper, black pepper, olive oil, salt

Calories: 479kcal

Protein: 48.1g

Carbs: 40.6g

Fats: 14.1g

Shawarma Spiced Chicken Thighs

Grilled chicken thighs marinated in yogurt & Middle Eastern spices. Served with basmati rice, roasted Mediterranean veg, slow-cooked chilli sauce & garlic dill yogurt

Ingredients: chicken thighs, basmati rice, mixed peppers, onion, courgette, greek yogurt (MILK), lemon, chopped tomato, red chilli, garlic, sumac, chilli flake, turmeric, paprika, oregano, tomato puree, black pepper, olive oil, salt

Calories: 512kcal

Protein: 49.6g

Carbs: 45.1g

Fats: 14.8g

Tender chunks of chicken breast grilled on skewers and tossed in aromatic korma sauce. Served with biriyani rice, chana saag, mint raita, and onion salad

Ingredients: chicken breast, basmati rice, spinach, chickpea, natural yogurt (MILK), coconut milk, onion, tomato, cucumber, ginger, garlic, coconut powder, mint, garam masala, turmeric, honey, cardamom, cinnamon, bay leaf, fenugreek leaf, coriander, madras curry powder, clove, Kashmiri chilli powder, coconut oil, black pepper, salt

Calories: 509kcal

Protein: 50.3g

Carbs: 49.7g

Fats: 12.4g

Tender lamb shoulder cooked up in a hearty Italian tomato ragu. Served with cauliflower & potato mash, steamed broccoli & carrots

Ingredients: lamb shoulder, potato, cauliflower, broccoli, carrot, chopped tomato, onion, celery (CELERY), soya milk (SOYA)  garlic, red chilli, vegetable stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt

Calories: 476kcal

Protein: 39.6g

Carbs: 42.4g

Fats: 16.8g

Thai Red Chicken Thighs with Sticky Rice

Thai red spiced chicken thighs served with sticky jasmine rice, spring greens & a fragrant Thai red coconut sauce

Ingredients: chicken thighs, jasmine rice, spring greens, Thai red curry paste, onion, coconut milk, vegetable stock (CELERY), red chilli, garlic, lemongrass, galangal, lime, spring onion coriander seed, mustard (MUSTARD), clove, fenugreek, cumin, turmeric, cardamon, black pepper, salt, coconut oil

Calories 504kcal

Protein 48g

Carbs 42.3g

Fat 15.9g

Roasted teriyaki chicken thighs. Served with egg fried rice, edamame beans & carrot stir-fry

Ingredients: chicken thighs, long grain rice, carrot, egg (EGG), spring greens, edamame beans (SOYA), onion, spring onion, soy sauce (SOYA, GLUTEN), garlic, ginger, honey, white vinegar, cornflour, sesame oil (SESAME), sesame seeds (SESAME), black pepper, salt.

Calories: 559kcal

Protein: 52.6g

Carbs: 55g

Fats: 12.3g

Hand rolled turkey meatballs cooked in a teriyaki glaze. Served with carrot & greens stir fry & sticky jasmine rice 

Ingredients: turkey mince, Jasmine rice, carrot, spring greens, red onion, spring onion, breadcrumbs (GLUTEN), red chilli, ginger, teriyaki sauce (SOYA), soy sauce (SOYA), honey, garlic, sesame seeds (SESAME), Chinese five spice, black pepper, parsley, olive oil, salt.

Calories: 467kcal

Protein: 40.1g

Carbs: 53.3g

Fats: 10.3g

Slow cooked beef & black bean chilli. Served with brown rice & quinoa, sweetcorn salsa, fajita peppers & guacamole 

Ingredients: beef mince, brown rice, quinoa, sweetcorn, chopped tomato, avocado, mixed peppers, onion, celery (CELERY), carrot, black bean, chipotle chilli flake, red chilli, garlic, olive oil, lime, cumin, black pepper, oregano, cinnamon, paprika, coriander, cayenne pepper, bay leaf, salt

Calories: 484kcal

Protein: 45.9g

Carbs: 48.3g

Fats: 11.9g

5-hour slow-cooked beef bolognese. Served with rigatoni pasta, tender stem broccoli & parmesan cheese

Ingredients: beef, pasta (GLUTEN), broccoli, chopped tomato, onion, carrot, celery (CELERY), garlic, parmesan cheese (MILK), red chilli, beef stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt

Calories:447kcal

Protein: 42g

Carbs: 47g

Fats: 9.5g

Roasted chicken breast seasoned with garlic, rosemary, and lemon gremolata. Served on a rich tomato puttanesca sauce with black olives, capers, cherry tomatoes, and oregano, alongside linguine pasta, fresh rocket, and salsa verde

Ingredients: Chicken breast, linguine pasta (GLUTEN), chopped tomato, rocket, cherry tomato, black olives, capers, onion, red wine vinegar, oregano, parsley, lemon zest, rosemary, mint, basil, garlic, red chilli flake, olive oil, black pepper, salt

Calories: 547kcal

Protein: 49.1g

Carbs: 55.8g

Fats: 12.4g

Smokey and sweet BBQ chicken thighs. Served with house-made BBQ braised beans, parmentier potatoes and creamy slaw

Ingredients: Chicken thigh, potato, borlotti beans, pinto beans, cannellini beans, white cabbage, Savoy cabbage, onion, carrot, celery (CELERY), mixed peppers, greek yogurt (MILK), light mayo (EGG), chopped tomato, tomato paste, honey, apple cider vinegar, brown sugar, garlic, pineapple juice, mustard (MUSTARD), smoked paprika, tamarind, chives, cayenne pepper, chipotle pepper, black pepper, olive oil, salt

Calories: 479kcal

Protein: 48.1g

Carbs: 40.6g

Fats: 14.1g

Shawarma Spiced Chicken Thighs

Grilled chicken thighs marinated in yogurt & Middle Eastern spices. Served with basmati rice, roasted Mediterranean veg, slow-cooked chilli sauce & garlic dill yogurt

Ingredients: chicken thighs, basmati rice, mixed peppers, onion, courgette, greek yogurt (MILK), lemon, chopped tomato, red chilli, garlic, sumac, chilli flake, turmeric, paprika, oregano, tomato puree, black pepper, olive oil, salt

Calories: 512kcal

Protein: 49.6g

Carbs: 45.1g

Fats: 14.8g

Tender chunks of chicken breast grilled on skewers and tossed in aromatic korma sauce. Served with biriyani rice, chana saag, mint raita, and onion salad

Ingredients: chicken breast, basmati rice, spinach, chickpea, natural yogurt (MILK), coconut milk, onion, tomato, cucumber, ginger, garlic, coconut powder, mint, garam masala, turmeric, honey, cardamom, cinnamon, bay leaf, fenugreek leaf, coriander, madras curry powder, clove, Kashmiri chilli powder, coconut oil, black pepper, salt

Calories: 509kcal

Protein: 50.3g

Carbs: 49.7g

Fats: 12.4g

Tender lamb shoulder cooked up in a hearty Italian tomato ragu. Served with cauliflower & potato mash, steamed broccoli & carrots

Ingredients: lamb shoulder, potato, cauliflower, broccoli, carrot, chopped tomato, onion, celery (CELERY), soya milk (SOYA)  garlic, red chilli, vegetable stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt

Calories: 476kcal

Protein: 39.6g

Carbs: 42.4g

Fats: 16.8g

Thai Red Chicken Thighs with Sticky Rice

Thai red spiced chicken thighs served with sticky jasmine rice, spring greens & a fragrant Thai red coconut sauce

Ingredients: chicken thighs, jasmine rice, spring greens, Thai red curry paste, onion, coconut milk, vegetable stock (CELERY), red chilli, garlic, lemongrass, galangal, lime, spring onion coriander seed, mustard (MUSTARD), clove, fenugreek, cumin, turmeric, cardamon, black pepper, salt, coconut oil

Calories 504kcal

Protein 48g

Carbs 42.3g

Fat 15.9g

Roasted teriyaki chicken thighs. Served with egg fried rice, edamame beans & carrot stir-fry

Ingredients: chicken thighs, long grain rice, carrot, egg (EGG), spring greens, edamame beans (SOYA), onion, spring onion, soy sauce (SOYA, GLUTEN), garlic, ginger, honey, white vinegar, cornflour, sesame oil (SESAME), sesame seeds (SESAME), black pepper, salt.

Calories: 559kcal

Protein: 52.6g

Carbs: 55g

Fats: 12.3g

Hand rolled turkey meatballs cooked in a teriyaki glaze. Served with carrot & greens stir fry & sticky jasmine rice 

Ingredients: turkey mince, Jasmine rice, carrot, spring greens, red onion, spring onion, breadcrumbs (GLUTEN), red chilli, ginger, teriyaki sauce (SOYA), soy sauce (SOYA), honey, garlic, sesame seeds (SESAME), Chinese five spice, black pepper, parsley, olive oil, salt.

Calories: 467kcal

Protein: 40.1g

Carbs: 53.3g

Fats: 10.3g

Tender chunks of tempeh tossed in aromatic korma sauce. Served with biriyani rice, chana saag, mint raita, and onion salad

Ingredients: tempeh (SOYA), basmati rice, spinach, chickpea, soy yogurt (SOYA), coconut milk, onion, tomato, cucumber, ginger, garlic, coconut powder, mint, garam masala, turmeric, honey, cardamom, cinnamon, bay leaf, fenugreek leaf, coriander, madras curry powder, clove, Kashmiri chilli powder, coconut oil, black pepper, salt

Calories: 403kcal

Protein: 24.3g

Carbs: 50.6g

Fats: 11.8g

Slow cooked lentil & black bean chilli. Served with brown rice & quinoa, sweetcorn salsa, fajita peppers & guacamole 

Ingredients: lentils, brown rice, quinoa, sweetcorn, chopped tomato, avocado, mixed peppers, onion, celery (CELERY), carrot, black bean, chipotle chilli flake, red chilli, garlic, olive oil, lime, cumin, black pepper, oregano, cinnamon, paprika, coriander, cayenne pepper, bay leaf, salt

Calories: 420kcal

Protein: 16.2g

Carbs: 60.8g

Fats: 12.7g

Chunks of Halloumi cheese in a rich & spicy arrabbiata sauce with rigatoni pasta, roasted Mediterranean veg, fresh tomato and basil salad and veggie parmesan

Ingredients: halloumi cheese (MILK), rigatoni pasta (GLUTEN), mixed peppers, chopped tomatoes, courgette, vine tomato, onion, chilli, garlic, vegetarian hard cheese (MILK), basil, chilli flake, olive oil, black pepper, salt

Calories: 475kcal

Protein: 22.2g

Carbs: 56.9g

Fats: 17.2g

Rich Italian-style ragu made with a hearty blend of mixed mushrooms, lentils and slow-simmered cherry tomatoes, infused with deep porcini stock. Served with rigatoni pasta, tenderstem broccoli and salsa verde

Ingredients: lentil, pasta (GLUTEN), chestnut mushroom, portobello mushroom, broccoli, chopped tomato, cherry tomatoes, onion, carrot, celery (CELERY), porcini mushroom, garlic, red chilli, vegetable stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt.

Calories: 406kcal
Protein: 16.5 g
Carbs: 56 g
Fat: 12.5 g