Chipotle chicken, coriander rice, braised black beans, fajita peppers, pico salsa & guacamole

Ingredients: chicken thigh, long grain rice, black beans, mixed peppers, red onion, tomato, avocado, lime, chipotle paste, jalapeño, coriander, red chilli, tomato puree, chicken stock (CELERY), cumin, oregano, parsley, paprika, black pepper, rapeseed oil, black pepper, salt

Calories: 530kcal

Protein: 50.1g

Carbs: 48.3g

Fats: 15.1g

Lean turkey stir-fry with garlic, chilli, ginger, shallots and Korean gochujang paste. Served with noodles, broccoli & pepper stir-fry

Ingredients: turkey, noodles (GLUTEN), broccoli, spring greens, mixed peppers, onion, shallot, gochujang red pepper paste (GLUTEN), garlic, ginger, sesame seeds (SESAME), soy sauce (SOY, GLUTEN) spring onion, red chilli, black pepper, coconut oil, salt

Calories: 506kcal
Protein: 46.9g
Carbs: 45.5g
Fats: 14.9g

Chicken breast coated in panko breadcrumbs and baked to perfection. Served with sticky jasmine rice, carrot & greens stir fry, edamame beans & katsu curry sauce

Ingredients: chicken breast, jasmine rice, carrot, spring greens, onion, edamame beans (SOYA), lime, egg (EGG), panko breadcrumb (GLUTEN), garlic, ginger, curry powder, turmeric, white flour (GLUTEN), cardamom, red chilli, clove, cinnamon, spring onion, onion powder, black pepper, olive oil, salt

Calories: 556kcal

Protein: 61.4g

Carbs: 59.9g

Fats: 7.8g

Spiced beef & lamb kofta kebabs. Served with lemon rice, tomato & onion salad, fresh tzatziki & crumbled feta cheese

Ingredients: beef mince, lamb mince, basmati rice, tomato, greek yogurt (MILK), cucumber, feta (MILK), onion, apricot, garlic, parsley, olive oil, allspice, sumac, cumin, cayenne pepper, paprika, cardamom, black pepper, salt

Calories: 520kcal

Protein: 53.2g

Carbs: 40.3g

Fats: 16.2g

Grilled jerk chicken thighs with rice & pea, Jamaican steamed cabbage & baked plantain

Ingredients: Chicken Thigh, Basmati Rice, White Cabbage, Plantain, Carrot, White Onion, Kidney Beans, Coconut Milk, Garlic, Ginger Root, Scotch Bonnet Chilli, Cinnamon, Black Pepper, Spring Onion, All Spice, Soy Sauce (SOYA, GLUTEN), White Wine Vinegar, Olive Oil, Orange Juice, Brown Sugar, Parsley, Spring Onion, Coconut Oil, Thyme, Salt

Calories 555kcal

Protein 44.8 g

Carbs 67.2 g

Fat 11.9 g

Thai Red Chicken Thighs with Sticky Rice

Thai red spiced chicken thighs served with sticky jasmine rice, spring greens & a fragrant Thai red coconut sauce

Ingredients: chicken thighs, jasmine rice, spring greens, Thai red curry paste, onion, coconut milk, vegetable stock (CELERY), red chilli, garlic, lemongrass, galangal, lime, spring onion coriander seed, mustard (MUSTARD), clove, fenugreek, cumin, turmeric, cardamon, black pepper, salt, coconut oil

Calories 504kcal

Protein 48g

Carbs 42.3g

Fat 15.9g

Roasted chicken breast seasoned with garlic, rosemary, and lemon gremolata. Served on a rich tomato puttanesca sauce with black olives, capers, cherry tomatoes, and oregano, alongside linguine pasta, fresh rocket, and salsa verde

Ingredients: Chicken breast, linguine pasta (GLUTEN), chopped tomato, rocket, cherry tomato, black olives, capers, onion, red wine vinegar, oregano, parsley, lemon zest, rosemary, mint, basil, garlic, red chilli flake, olive oil, black pepper, salt

Calories: 547kcal

Protein: 49.1g

Carbs: 55.8g

Fats: 12.4g

5-hour slow-cooked beef bolognese. Served with rigatoni pasta, tender stem broccoli & parmesan cheese

Ingredients: beef, pasta (GLUTEN), broccoli, chopped tomato, onion, carrot, celery (CELERY), garlic, parmesan cheese (MILK), red chilli, beef stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt

Calories:447kcal

Protein: 42g

Carbs: 47g

Fats: 9.5g

Roasted salmon fillet glazed with house-made teriyaki sauce. Served with sticky jasmine rice, sesame-roasted broccoli, and edamame beans

Ingredients: salmon (FISH), jasmine rice, broccoli, edamame beans (SOYA), teriyaki sauce (SOYA), soy sauce (SOYA, GLUTEN), honey, garlic, sesame seeds (SESAME), sesame oil (SESAME), spring onion, rapeseed oil, salt

Calories: 462kcal

Protein: 34.8g

Carbs: 58.5g

Fats: 9.9g

Herby Sea Bass with Chunky Caponata

Sea bass fillet marinated in lemon and herbs, steamed to perfection. Served with chunky aubergine and red pepper caponata, parmentier potatoes and salsa verde

Ingredients: sea bass (FISH), potato, aubergine, red pepper, onion, celery (CELERY), tomato, garlic, lemon, red chilli, capers, green olives, raisins, honey, bay leaf, parsley, mint, basil, rosemary, gherkin, olive oil, black pepper, salt,

Calories: 417kcal

Protein: 31.9g

Carbs: 49.8g

Fats: 10.2g

Rich Italian-style ragu made with a hearty blend of mixed mushrooms, lentils and slow-simmered cherry tomatoes, infused with deep porcini stock. Served with rigatoni pasta, tenderstem broccoli and salsa verde

Ingredients: lentil, pasta (GLUTEN), chestnut mushroom, portobello mushroom, broccoli, chopped tomato, cherry tomatoes, onion, carrot, celery (CELERY), porcini mushroom, garlic, red chilli, vegetable stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt.

Calories: 406kcal
Protein: 16.5 g
Carbs: 56 g
Fat: 12.5 g

Chunks of Halloumi cheese in a rich & spicy arrabbiata sauce with rigatoni pasta, roasted Mediterranean veg, fresh tomato and basil salad and veggie parmesan

Ingredients: halloumi cheese (MILK), rigatoni pasta (GLUTEN), mixed peppers, chopped tomatoes, courgette, vine tomato, onion, chilli, garlic, vegetarian hard cheese (MILK), basil, chilli flake, olive oil, black pepper, salt

Calories: 475kcal

Protein: 22.2g

Carbs: 56.9g

Fats: 17.2g

Sweet potato coated in panko breadcrumbs and baked to perfection. Served with sushi rice, carrot & greens stir fry, edamame beans & katsu curry sauce

Ingredients: sweet potato, jasmine rice, carrot, spring greens, onion, edamame beans (SOYA), lime, corn flour, panko breadcrumb (GLUTEN), coconut milk, garlic, ginger, celery (CELERY) lime, curry powder, turmeric, white flour (GLUTEN), cardamom, red chilli, clove, cinnamon, mustard seed (MUSTARD), spring onion, onion powder, black pepper, olive oil, salt

Calories: 427.8kcal

Protein: 12.6g

Carbs: 71.6g

Fats: 10.1g

Spicy roasted firecracker cauliflower bites. Served with sticky jasmine rice & carrot stir fry

Ingredients: Cauliflower, Jasmine Rice, Carrot, Spring Greens, Onion, Ginger, Garlic, Sriracha, Honey, mushroom sauce, Soy Sauce (SOYA, GLUTEN), Spring Onion, Red Chilli, Water, Chilli Flakes, Rapeseed Oil, sesame oil (SESAME)

Calories 386kcal

Protein 11.7g

Carbs 61.1g

Fat 10.8g

5-hour slow-cooked beef bolognese. Served with rigatoni pasta, tender stem broccoli & parmesan cheese

Ingredients: beef, pasta (GLUTEN), broccoli, chopped tomato, onion, carrot, celery (CELERY), garlic, parmesan cheese (MILK), red chilli, beef stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt

Calories:447kcal

Protein: 42g

Carbs: 47g

Fats: 9.5g

Roasted chicken breast seasoned with garlic, rosemary, and lemon gremolata. Served on a rich tomato puttanesca sauce with black olives, capers, cherry tomatoes, and oregano, alongside linguine pasta, fresh rocket, and salsa verde

Ingredients: Chicken breast, linguine pasta (GLUTEN), chopped tomato, rocket, cherry tomato, black olives, capers, onion, red wine vinegar, oregano, parsley, lemon zest, rosemary, mint, basil, garlic, red chilli flake, olive oil, black pepper, salt

Calories: 547kcal

Protein: 49.1g

Carbs: 55.8g

Fats: 12.4g

Herby Sea Bass with Chunky Caponata

Sea bass fillet marinated in lemon and herbs, steamed to perfection. Served with chunky aubergine and red pepper caponata, parmentier potatoes and salsa verde

Ingredients: sea bass (FISH), potato, aubergine, red pepper, onion, celery (CELERY), tomato, garlic, lemon, red chilli, capers, green olives, raisins, honey, bay leaf, parsley, mint, basil, rosemary, gherkin, olive oil, black pepper, salt,

Calories: 417kcal

Protein: 31.9g

Carbs: 49.8g

Fats: 10.2g

Spiced beef & lamb kofta kebabs. Served with lemon rice, tomato & onion salad, fresh tzatziki & crumbled feta cheese

Ingredients: beef mince, lamb mince, basmati rice, tomato, greek yogurt (MILK), cucumber, feta (MILK), onion, apricot, garlic, parsley, olive oil, allspice, sumac, cumin, cayenne pepper, paprika, cardamom, black pepper, salt

Calories: 520kcal

Protein: 53.2g

Carbs: 40.3g

Fats: 16.2g

Roasted salmon fillet glazed with house-made teriyaki sauce. Served with sticky jasmine rice, sesame-roasted broccoli, and edamame beans

Ingredients: salmon (FISH), jasmine rice, broccoli, edamame beans (SOYA), teriyaki sauce (SOYA), soy sauce (SOYA, GLUTEN), honey, garlic, sesame seeds (SESAME), sesame oil (SESAME), spring onion, rapeseed oil, salt

Calories: 462kcal

Protein: 34.8g

Carbs: 58.5g

Fats: 9.9g

Chipotle chicken, coriander rice, braised black beans, fajita peppers, pico salsa & guacamole

Ingredients: chicken thigh, long grain rice, black beans, mixed peppers, red onion, tomato, avocado, lime, chipotle paste, jalapeño, coriander, red chilli, tomato puree, chicken stock (CELERY), cumin, oregano, parsley, paprika, black pepper, rapeseed oil, black pepper, salt

Calories: 530kcal

Protein: 50.1g

Carbs: 48.3g

Fats: 15.1g

Chicken breast coated in panko breadcrumbs and baked to perfection. Served with sticky jasmine rice, carrot & greens stir fry, edamame beans & katsu curry sauce

Ingredients: chicken breast, jasmine rice, carrot, spring greens, onion, edamame beans (SOYA), lime, egg (EGG), panko breadcrumb (GLUTEN), garlic, ginger, curry powder, turmeric, white flour (GLUTEN), cardamom, red chilli, clove, cinnamon, spring onion, onion powder, black pepper, olive oil, salt

Calories: 556kcal

Protein: 61.4g

Carbs: 59.9g

Fats: 7.8g

Grilled jerk chicken thighs with rice & pea, Jamaican steamed cabbage & baked plantain

Ingredients: Chicken Thigh, Basmati Rice, White Cabbage, Plantain, Carrot, White Onion, Kidney Beans, Coconut Milk, Garlic, Ginger Root, Scotch Bonnet Chilli, Cinnamon, Black Pepper, Spring Onion, All Spice, Soy Sauce (SOYA, GLUTEN), White Wine Vinegar, Olive Oil, Orange Juice, Brown Sugar, Parsley, Spring Onion, Coconut Oil, Thyme, Salt

Calories 555kcal

Protein 44.8 g

Carbs 67.2 g

Fat 11.9 g

Thai Red Chicken Thighs with Sticky Rice

Thai red spiced chicken thighs served with sticky jasmine rice, spring greens & a fragrant Thai red coconut sauce

Ingredients: chicken thighs, jasmine rice, spring greens, Thai red curry paste, onion, coconut milk, vegetable stock (CELERY), red chilli, garlic, lemongrass, galangal, lime, spring onion coriander seed, mustard (MUSTARD), clove, fenugreek, cumin, turmeric, cardamon, black pepper, salt, coconut oil

Calories 504kcal

Protein 48g

Carbs 42.3g

Fat 15.9g

Lean turkey stir-fry with garlic, chilli, ginger, shallots and Korean gochujang paste. Served with noodles, broccoli & pepper stir-fry

Ingredients: turkey, noodles (GLUTEN), broccoli, spring greens, mixed peppers, onion, shallot, gochujang red pepper paste (GLUTEN), garlic, ginger, sesame seeds (SESAME), soy sauce (SOY, GLUTEN) spring onion, red chilli, black pepper, coconut oil, salt

Calories: 506kcal
Protein: 46.9g
Carbs: 45.5g
Fats: 14.9g

5-hour slow-cooked beef bolognese. Served with rigatoni pasta, tender stem broccoli & parmesan cheese

Ingredients: beef, pasta (GLUTEN), broccoli, chopped tomato, onion, carrot, celery (CELERY), garlic, parmesan cheese (MILK), red chilli, beef stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt

Calories:447kcal

Protein: 42g

Carbs: 47g

Fats: 9.5g

Roasted chicken breast seasoned with garlic, rosemary, and lemon gremolata. Served on a rich tomato puttanesca sauce with black olives, capers, cherry tomatoes, and oregano, alongside linguine pasta, fresh rocket, and salsa verde

Ingredients: Chicken breast, linguine pasta (GLUTEN), chopped tomato, rocket, cherry tomato, black olives, capers, onion, red wine vinegar, oregano, parsley, lemon zest, rosemary, mint, basil, garlic, red chilli flake, olive oil, black pepper, salt

Calories: 547kcal

Protein: 49.1g

Carbs: 55.8g

Fats: 12.4g

Spiced beef & lamb kofta kebabs. Served with lemon rice, tomato & onion salad, fresh tzatziki & crumbled feta cheese

Ingredients: beef mince, lamb mince, basmati rice, tomato, greek yogurt (MILK), cucumber, feta (MILK), onion, apricot, garlic, parsley, olive oil, allspice, sumac, cumin, cayenne pepper, paprika, cardamom, black pepper, salt

Calories: 520kcal

Protein: 53.2g

Carbs: 40.3g

Fats: 16.2g

Chipotle chicken, coriander rice, braised black beans, fajita peppers, pico salsa & guacamole

Ingredients: chicken thigh, long grain rice, black beans, mixed peppers, red onion, tomato, avocado, lime, chipotle paste, jalapeño, coriander, red chilli, tomato puree, chicken stock (CELERY), cumin, oregano, parsley, paprika, black pepper, rapeseed oil, black pepper, salt

Calories: 530kcal

Protein: 50.1g

Carbs: 48.3g

Fats: 15.1g

Chicken breast coated in panko breadcrumbs and baked to perfection. Served with sticky jasmine rice, carrot & greens stir fry, edamame beans & katsu curry sauce

Ingredients: chicken breast, jasmine rice, carrot, spring greens, onion, edamame beans (SOYA), lime, egg (EGG), panko breadcrumb (GLUTEN), garlic, ginger, curry powder, turmeric, white flour (GLUTEN), cardamom, red chilli, clove, cinnamon, spring onion, onion powder, black pepper, olive oil, salt

Calories: 556kcal

Protein: 61.4g

Carbs: 59.9g

Fats: 7.8g

Grilled jerk chicken thighs with rice & pea, Jamaican steamed cabbage & baked plantain

Ingredients: Chicken Thigh, Basmati Rice, White Cabbage, Plantain, Carrot, White Onion, Kidney Beans, Coconut Milk, Garlic, Ginger Root, Scotch Bonnet Chilli, Cinnamon, Black Pepper, Spring Onion, All Spice, Soy Sauce (SOYA, GLUTEN), White Wine Vinegar, Olive Oil, Orange Juice, Brown Sugar, Parsley, Spring Onion, Coconut Oil, Thyme, Salt

Calories 555kcal

Protein 44.8 g

Carbs 67.2 g

Fat 11.9 g

Thai Red Chicken Thighs with Sticky Rice

Thai red spiced chicken thighs served with sticky jasmine rice, spring greens & a fragrant Thai red coconut sauce

Ingredients: chicken thighs, jasmine rice, spring greens, Thai red curry paste, onion, coconut milk, vegetable stock (CELERY), red chilli, garlic, lemongrass, galangal, lime, spring onion coriander seed, mustard (MUSTARD), clove, fenugreek, cumin, turmeric, cardamon, black pepper, salt, coconut oil

Calories 504kcal

Protein 48g

Carbs 42.3g

Fat 15.9g

Lean turkey stir-fry with garlic, chilli, ginger, shallots and Korean gochujang paste. Served with noodles, broccoli & pepper stir-fry

Ingredients: turkey, noodles (GLUTEN), broccoli, spring greens, mixed peppers, onion, shallot, gochujang red pepper paste (GLUTEN), garlic, ginger, sesame seeds (SESAME), soy sauce (SOY, GLUTEN) spring onion, red chilli, black pepper, coconut oil, salt

Calories: 506kcal
Protein: 46.9g
Carbs: 45.5g
Fats: 14.9g

Herby Sea Bass with Chunky Caponata

Sea bass fillet marinated in lemon and herbs, steamed to perfection. Served with chunky aubergine and red pepper caponata, parmentier potatoes and salsa verde

Ingredients: sea bass (FISH), potato, aubergine, red pepper, onion, celery (CELERY), tomato, garlic, lemon, red chilli, capers, green olives, raisins, honey, bay leaf, parsley, mint, basil, rosemary, gherkin, olive oil, black pepper, salt,

Calories: 417kcal

Protein: 31.9g

Carbs: 49.8g

Fats: 10.2g

Roasted salmon fillet glazed with house-made teriyaki sauce. Served with sticky jasmine rice, sesame-roasted broccoli, and edamame beans

Ingredients: salmon (FISH), jasmine rice, broccoli, edamame beans (SOYA), teriyaki sauce (SOYA), soy sauce (SOYA, GLUTEN), honey, garlic, sesame seeds (SESAME), sesame oil (SESAME), spring onion, rapeseed oil, salt

Calories: 462kcal

Protein: 34.8g

Carbs: 58.5g

Fats: 9.9g

Sweet potato coated in panko breadcrumbs and baked to perfection. Served with sushi rice, carrot & greens stir fry, edamame beans & katsu curry sauce

Ingredients: sweet potato, jasmine rice, carrot, spring greens, onion, edamame beans (SOYA), lime, corn flour, panko breadcrumb (GLUTEN), coconut milk, garlic, ginger, celery (CELERY) lime, curry powder, turmeric, white flour (GLUTEN), cardamom, red chilli, clove, cinnamon, mustard seed (MUSTARD), spring onion, onion powder, black pepper, olive oil, salt

Calories: 427.8kcal

Protein: 12.6g

Carbs: 71.6g

Fats: 10.1g

Chunks of Halloumi cheese in a rich & spicy arrabbiata sauce with rigatoni pasta, roasted Mediterranean veg, fresh tomato and basil salad and veggie parmesan

Ingredients: halloumi cheese (MILK), rigatoni pasta (GLUTEN), mixed peppers, chopped tomatoes, courgette, vine tomato, onion, chilli, garlic, vegetarian hard cheese (MILK), basil, chilli flake, olive oil, black pepper, salt

Calories: 475kcal

Protein: 22.2g

Carbs: 56.9g

Fats: 17.2g

Spicy roasted firecracker cauliflower bites. Served with sticky jasmine rice & carrot stir fry

Ingredients: Cauliflower, Jasmine Rice, Carrot, Spring Greens, Onion, Ginger, Garlic, Sriracha, Honey, mushroom sauce, Soy Sauce (SOYA, GLUTEN), Spring Onion, Red Chilli, Water, Chilli Flakes, Rapeseed Oil, sesame oil (SESAME)

Calories 386kcal

Protein 11.7g

Carbs 61.1g

Fat 10.8g

Rich Italian-style ragu made with a hearty blend of mixed mushrooms, lentils and slow-simmered cherry tomatoes, infused with deep porcini stock. Served with rigatoni pasta, tenderstem broccoli and salsa verde

Ingredients: lentil, pasta (GLUTEN), chestnut mushroom, portobello mushroom, broccoli, chopped tomato, cherry tomatoes, onion, carrot, celery (CELERY), porcini mushroom, garlic, red chilli, vegetable stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt.

Calories: 406kcal
Protein: 16.5 g
Carbs: 56 g
Fat: 12.5 g